Gratitude is one way to ensure that life is always experienced in the positive. It’s a choice that takes practice and as such, is a skill that can be taught. I believe that learning the basics of good old-fashioned “please” and “thank you” is the foundation for learning gratitude. When you have to say thank you for everything, you teach yourself to be grateful for everything. Early Days So, we start ...

“Love is the greatest force in the universe”. These are the words of Dr Martin Luther King, America’s greatest civil rights leader. Dr King was assassinated in 1968 and so proved these words in unmistakable fashion. Twenty years ago, on 1 May 2002, Dads4Kids was officially incorporated as a charitable association. Our mission remains the same as it was then. Our main focus is still a better life for our children: ...

Making the time and effort to establish regular healthy eating patterns for your family will go a long way in creating quality bonding time and a lifetime of nourishing habits for your children. Food is fundamental in forging a healthy family. There’s something to be said about making the effort to gather the family around a hot meal as regularly as possible. I also find there’s a lot of clout in ...

After a divorce, both the mother and the father become single parents. The default assumption in society is that the mother takes on the bulk of the parenting, but our children deserve both parents in their lives as far as possible. Sitting at my desk on Monday morning, I open up my inbox and there I find waiting for me is the Dads4Kids/Fatherhood Foundation newsletter. “You beauty,” I think to myself, ...

How do you and your spouse prefer to receive love, and what makes you feel unloved? Here is a quick list to help you boost the quality of your marriage by better understanding one another. Do you know your love needs and love busters? Do the quiz below to determine your top five love needs and worst three love busters. Love Need: A behaviour or gesture which communicates love to you ...

Modelling gratitude to your children helps them form the habit of being thankful and displaying appreciation to those around them. I am sure you have all witnessed your own child or someone else’s at Christmas, receiving so many gifts that they are not even excited or thankful by the end of the paper-ripping and gift-opening frenzy! Babies are not born grateful and toddlers are fully self-obsessed, so the art of gratefulness ...

“Father Stu” is not a movie for the fainthearted, but with the true story of a man who overcame his trauma and his failures to become a solid spiritual father, it has an inspiring message for us all. I go to movie theatres these days in fear and trembling. I just don’t know if I am going to like what I see. Sometimes it is like buying a ticket in a ...

Actor James Hong’s grit and determination to triumph against all odds is a great example for parents, who have multiple challenges to face. With a supportive community of people in the same boat, we can coast to victory in our parenting journey as well. Parenting inspiration can come from unlikely sources. It doesn’t take much to transfer skills from the testimony of just about anyone who’s faced what they see as, ...

In marriage, we have received a higher calling, to give wholly of ourselves to another human being, exemplifying divine love. Let our marriage be a witness to our spouse, our children and others, of the marvellous love which is possible between a man and a woman. The word ‘vocation’ comes from the Latin vocare, which means ‘to call’. Our primary vocation, the one we all share, is the vocation to holiness. ...

When you’re feeling low, exercise is often far from your imagination. But, if you can get yourself started — maybe ask a friend, family member or your partner to join you, the benefits are amazing! Like: You’ll feel better about yourself. Meeting small goals along the way and watching your body become strong will surely give your self-confidence a terrific boost; Doing exercise can take your mind off the issues that ...

When you analyse the social science about the importance of dads, it is unequivocal. Dads are vitally important to their children’s success in a myriad of ways. As George Herbert said, “One father is more than a hundred schoolmasters.” This is not speculation — it is reality. Joshua A Krisch puts the case well for this in an article titled “The Science of Dad and the ‘Father Effect’“. The subtitle says ...

Five more tips for dads on how to maximise your Minecraft gaming fun for some quality time with your children. For decades, I’ve been an avid videogame consumer. From an Amstrad in the ’80s, to rented Nintendos in the 90s, to console, and PC level MMORGs in the 00s, videogaming has been part of the casual way I’ve spent my downtime. While I’ve all but resigned from this virtual playground — ...

Falling in love is a common experience and a wonderful one. It sweeps us up in a euphoric passion that dominates our thoughts day and night. But is there more to it than simple emotions?   Romantic love, and its impact on us, has been the subject of study for millennia. Philosophers from ancient times have mused on it, theologians have divined it and poets have waxed lyrical about it.   More recently, it has become a subject of interest to scientists from the fields of psychology, sociology and neurobiology. Consequently, we ...

Getting used to your post-birth body can be challenging — here is a video to see it in a whole new perspective, appreciating its true beauty. I would never have called myself ‘skinny,’ even before kids. But my new ‘post-baby’ body has taken some getting used to. I think a lot of women struggle to accept what they see in the mirror after becoming a mum. Some things have changed… possibly ...

Happy Mother’s Day! James E Faust said, “The influence of a mother in the lives of her children is beyond calculation.” Film star Leonardo DiCaprio said, “My mother is a walking miracle.” Did you know the word “mother” is the most beautiful word in the English language? A British Council survey of 40,000 people in 102 non-English-speaking countries has put the word at the top of a 70-strong list. Last year ...

A lovely video to share as we celebrate mums this Mother’s Day weekend. Any mother will tell you that being a mum is a full-time job. And sometimes, the job can really test you. Some feel as though they have no patience left, or that they’re somehow failing as a parent. But what’s the other side of the story? Originally published at SmartLoving.

This weekend, sit down with your family and enjoy the moving true story of a grieving widower and dad rebuilding his family while putting a whole zoo back together. If you’ve seen the 2012 Matt Damon movie, you know the basic narrative. We Bought a Zoo is the story of a widower and father of two, who, along with his family, buys a dilapidated zoo. He then embarks on the financially ...

Is television dumbing down our children, or improving their knowledge and manners? It depends on how you utilise the medium. (I know I’ll sound like my Nana when I use this opening line) When I was a little girl (see, told you!), I was only allowed to watch TV on weekends and during school holidays. This was excruciating for me, because every morning before school, all my friends would be talking ...

Seize the moment and spend time with the people you love and doing the things which you actually want to do. We are not guaranteed tomorrow — let us make the best use of today. We need to live now, not in the past, or in the future. Jonathan Larson was wise to say, “Forget regret, or life is yours to miss.” Steve Maraboli put it this way, “At the end ...

Putting aside your ego and having the humility to seek advice or help, or learn more from others, is essential in maturing as a father and helping your family as a whole. Chris Gardner credits the power of being teachable for raising him and his son out of homelessness. The single dad at the centre of the movie The Pursuit of Happyness wasn’t always a fan of asking questions. Retrospectively, Gardner ...