Men are killing themselves in record numbers, yet we refuse to talk about it. Men achieve all that they are told will satisfy them, and yet they can not see enough joy and hope in life to keep going. It is time to speak up and stop this silent epidemic of death against men and their families. 13 months ago I wrote a post on this website about dads who kill ...
Orange, yellow, red, green, blue, purple, white, brown… did you know our fruits and vegetables come in all colours of the rainbow? In fact, research shows we need to plate up as much colour as possible every day to get the maximum health benefits from fruits and vegetables. Far too few of us eat the recommended daily intake of five serves of vegetables and two serves of fruit. Not only do we ...
Dr. Seuss said, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” This famous children’s book author was certainly across his subject. Here are 10 good reasons why you should read to your children. Hopefully you are inspired. 1. Dads Bring Something Special to the Reading Equation. Harvard-trained Dr Elisabeth Duursma said, “In most families, mothers are the ones ...
One of my most favourite things of all time is when one or both of our boys have a day out with dad. Partly because it means I get a day out with myself that usually consists chocolate, girly movies and/or pampering, but also because I notice a distinct difference in my boys every time they return. As if they’ve grown up a little bit, and for the next few days, ...
How close are you to burning out? Could you recognise the signs? What will the consequences be if you did burn out? In episode 44 of Real Talk 4 Real Men, Guy and Chris unpack how you can guard against burnout. As I sat on the last train of the night home from another exhausting and stressful day at the office, my brain continued to race as I reflected on the ...
“Can you help me?” These were the words I first heard when I picked up the phone. “I can’t see my kids and I don’t know what to do. I feel like giving up and I am thinking about killing myself to shut off the pain.” The matter-of-fact way he said these words told me that this was no veiled threat, but a carefully considered option. Men don’t usually tell you ...
Do you struggle with behaviours that you can’t change, and can’t understand where they come from? Or perhaps you still harbour guilt and shame, or blame yourself for not having a father in your life? The impacts of being fatherless at some key point in our lives can have devastating consequences that we might not even be aware of. Listen to Jack Thurston’s story and his proven solutions to the impacts ...
Rod Lampard, father of five, says in a recent article in the Daily Dad, “Technology is a tool, not a toy. It’s a horrible baby-sitter. A terrible master. Tech is no substitute for hands-on, old-school dad and mum counsel, comfort and conviction.” That sums up my feelings exactly. For many years of my younger life, we did not have a TV in the house. Looking back, it was a good thing. ...
Tony Robbins said, “It is in your moments of decision that your destiny is shaped.” We all make a life by the decisions we make. A great man I once knew said to me, “Life is a decision.” So how do you make the right decisions in life, both for yourself and for your family? The simple reality is that you must have a basis for your decisions. Think of it ...
My good friend Robert Day sent me a link. He said, “Check out Gavin Topps and his ‘Fight Like a Pro’ Program”. Rob is a Dads4Kids board member. He has worked with men all his life. He knows men. So, I just had to check it out for myself. Below is the challenging call to Manhood from the Gavin Topps Rite of Passage for the Modern Man landing page. “Friend, if ...
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