Parenting is a wonderful but also very difficult enterprise. Make sure to take time out for yourself to rest and recuperate from the constant demands. Also, don't be afraid to seek professional support. Ask for help when you need it -- this will help you and your family flourish. Being a mum is the best job in the world! Nurturing and growing our precious offspring, watching with pride and humility as ...
When you are juggling family and work responsibilities at full capacity, is there still room for giving back to your community? Once a month, on a Sunday afternoon, we head out to our ‘connect group’ as part of our church. Connect Group is a group of families that meet together to hang out, talk about life, pray for each other and be a support to each other during a busy season ...
There are moments when one can feel totally overwhelmed by the stresses of parenting, but take a deep breath -- these moments pass. When I feel overwhelmed by my family and life in general, I like to watch a movie that reminds me I much prefer my crazy than someone else’s. I love watching Alexander and the Terrible, Horrible, No Good Very Bad Day. I even like watching Cheaper by the ...
Nobody is perfect, and familiarity breeds contempt. It is far too easy to resent family members when they fall short of our expectations, especially when we are under stressful conditions. Pausing to examine your negative thoughts and put them in perspective can save your mental health and your marriage. There’s nothing like the turnover of the year for stimulating lifestyle re-evaluation. How can we make the Christmas spirit of ‘peace and ...
Life is getting more complex, and decision-making under uncertainty is getting harder. As real men, how do we approach important decisions without being paralysed by worry over the outcome? That is the topic of this week’s podcast. My teens like the privileges that come with getting older. But one thing they don’t tend to like is the increased stress they feel with having to make ever more important decisions. They have ...
Margin is a term entrenched in the financial world. Margin trading. Stock margin. Profit margin -- the examples are vast. In situ, it means the sum total between a ‘product or service's selling price and the cost of production’. In practice, margin is a buffer. https://www.youtube.com/watch?v=onxDxK_N6K8 In other words, margin is whatever fills the gap between success and ruin. Margin is what’s left over after both variable and invariable costs have ...
How close are you to burning out? Could you recognise the signs? What will the consequences be if you did burn out? In episode 44 of Real Talk 4 Real Men, Guy and Chris unpack how you can guard against burnout. As I sat on the last train of the night home from another exhausting and stressful day at the office, my brain continued to race as I reflected on the ...
At last, the tools to help you cope with change. Get them here in this feature-rich podcast: part 5 of Thrive Through Change. Do you struggle to cope with change? Are you trying to battle through change in your life and not really coping? In part 5, we round off the series with the tools that you can use to help you move through the 4 phases of change discussed in ...
Sometimes parents can feel a little helpless when anything they do makes their child’s tantrum worse. Below, Jess Mannion sheds light on how we can respond to kids' tantrums in her blog post titled, ‘Public Tantrums – How To Remain The Parent’. We have all been there. As our children get older, theoretically the tantrums get easier to deal with -- we can explain things more, empathise with how upset they ...
Change is stressful, so we all need tips on how to deal with change. Real Talk 4 Real Men episode 56. Change brings on stress, and so in part 3 of Thrive Through Change, we dedicate an entire episode on how to deal with stress. We all know that when negative things are going on in our lives, it causes stress. Things like a relationship breakup, a job redundancy, a health ...
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