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Mens Health

2611, 2021

10 Ways to Defeat Depression

By |November 26th, 2021|

When it comes to mental health, prevention is always better than cure. Here are ten natural ways to defeat depression. Even if you don't suffer from depression, you will improve your life by implementing these ten simple strategies. C.S. Lewis wrote that "Mental pain is less dramatic than physical pain, ...

2011, 2021

International Men’s Day is Making a Difference!

By |November 20th, 2021|

The celebration of International Men's Day is saving men's lives by the tens of thousands every year that it is celebrated. Read about some of the awesome events that took place this year. International Men's Day is exploding around the world. So firstly, thank you for your support for Internationals ...

1811, 2021
  • healthy habits

5 Habits of Healthy and Happy People

By |November 18th, 2021|

Healthy habits are important when life is busy and stressful. These five simple strategies are almost guaranteed to improve your life and make you a happier person. Are you able to ‘shake it off’ when faced with the stress of looming deadlines, relationship conflicts, family pressures, long work hours and ...

911, 2021
  • can't sleep

Insomnomore: Six Tips to Sleep Well and Stay Happy

By |November 9th, 2021|

Can't sleep? You're not alone, and you're also not without hope. Consider these simple, practical strategies to get your sleep habits back on track. Whether it’s your late afternoon latte, noisy neighbours, or just too much on your mind, daytime mayhem often means bedtime bedlam. We work hard to meet ...

1110, 2021
  • epidemic

Suicide: The Unspoken Epidemic Destroying Our Nation

By |October 11th, 2021|

Men are killing themselves in record numbers, yet we refuse to talk about it. Men achieve all that they are told will satisfy them, and yet they can not see enough joy and hope in life to keep going. It is time to speak up and stop this silent epidemic ...

210, 2021
  • Denzel Washington

Denzel Washington – The Meaning of Manhood in an anti-John Wayne world

By |October 2nd, 2021|

Other than headlining Hollywood blockbusters, Denzel Washington is also a sharp, and gifted public speaker. Staying true to the latter, Washington delivered a 30min address during this year’s Better Man event in Orlando, Florida. https://youtu.be/NWl4L4yKN04   The John Wayne Formula In a sit-down interview with the Reverend A. R Bernard, Washington ...

709, 2021
  • colour

Give Colour a Spin

By |September 7th, 2021|

Orange, yellow, red, green, blue, purple, white, brown… did you know our fruits and vegetables come in all colours of the rainbow? In fact, research shows we need to plate up as much colour as possible every day to get the maximum health benefits from fruits and vegetables. Far too ...

2508, 2021
  • work-life balance

Is Work-Life Balance (still) Possible?

By |August 25th, 2021|

Oprah Winfrey said that you can’t have everything and do everything at the same time. Was she right? Today we unpack work-life balance and ask if it is still possible. And if it is, then how? When the term work-life balance is raised, it usually stirs some sort of emotion ...

2408, 2021
  • family meal - ready for Spring

5 Ways to Get in Shape for Spring

By |August 24th, 2021|

Did you know that nearly half of Australians expect to gain up to two kilos during winter? Some surveys suggest 90 per cent of people eat more fast and snack foods and takeaways because they make them feel warmer and happier; 36 per cent of Australians worry about weight gain ...

2008, 2021

Time Margins End the Marginalisation of Men From Families

By |August 20th, 2021|

Margin is a term entrenched in the financial world. Margin trading. Stock margin. Profit margin -- the examples are vast. In situ, it means the sum total between a ‘product or service's selling price and the cost of production’. In practice, margin is a buffer. https://www.youtube.com/watch?v=onxDxK_N6K8   In other words, margin ...

1608, 2021
  • burnout unhappy

Are You About to Burn Out?

By |August 16th, 2021|

How close are you to burning out? Could you recognise the signs? What will the consequences be if you did burn out? In episode 44 of Real Talk 4 Real Men, Guy and Chris unpack how you can guard against burnout. As I sat on the last train of the ...

1508, 2021
  • chips and gravy

Chips and Gravy

By |August 15th, 2021|

It's Friday night and I have just come home from the fish-and-chip shop up the road. I went up earlier with my 9-year-old daughter Angel. While we were waiting for our order -- chips and gravy -- she was telling me with much conviction that if you spit chewing gum ...

1007, 2021
  • Rite of Passage - men

Fight Like a Pro

By |July 10th, 2021|

My good friend Robert Day sent me a link. He said, “Check out Gavin Topps and his ‘Fight Like a Pro’ Program”. Rob is a Dads4Kids board member. He has worked with men all his life. He knows men. So, I just had to check it out for myself. Below ...

307, 2021
  • challenge of failure

The Challenge of Failure

By |July 3rd, 2021|

Thanks so much for all the wonderful help with the End of Financial Year ‘Help the Children’ Appeal. Your giving will help Dads4Kids to keep going. The good news is, we are just over halfway to our target. I am sure we will get there in the end, but it ...

2906, 2021
  • healthy

Warm Up Your Wellbeing

By |June 29th, 2021|

As the cold weather sets in, it’s vital to give your mind and body a boost to improve overall mood and wellbeing. 1. Centre in on your diet. Fill your plate with plenty of fresh fruit and vegetables to give your body adequate nutrition and vitamins to increase energy levels throughout ...

2205, 2021

How to Raise Happy Kids

By |May 22nd, 2021|

Mahatma Gandhi said, "Happiness is when what you think, what you say, and what you do are in harmony." Eric Barker, it would seem, has been inspired by Gandhi’s wisdom in his science-based article called, “How to Raise Happy Kids: 10 Steps Backed by Science.”  Eric Barker is the creator ...

1705, 2021
  • Dads in Distress

What Dads In Distress Does

By |May 17th, 2021|

Dads in Distress hold weekly meetings to enable fathers who are affected by relationship and custody issues to come together in an atmosphere geared toward practical support, progress and healing. We don't denigrate woman at our meetings, in fact we encourage men to look in the mirror to understand what ...

1005, 2021
  • Dads in Distress

How Dads In Distress Began

By |May 10th, 2021|

The DIDs story, Part 1. My name is Tony Miller, and I am the founder and national coordinator of a group called Dads in Distress, a dedicated support group of men whose immediate concern is to stem the present trend of male suicide due to the trauma of divorce or ...

2803, 2021

When Hope is Gone

By |March 28th, 2021|

When all hope is lost and you are at the end of your rope, whom do you call? Until recently, you could call Eric Trezise (1930-2021), friend of the friendless and hope for the hopeless. Sadly, Eric passed from this life to the next recently, at 91 years of age. ...

1001, 2021

Why Humour is a Superpower

By |January 10th, 2021|

I look forward to family get-togethers at Christmas, because there is always lots of laughter. Our family’s principal humourist has recently had his first child. As we were enjoying our Christmas family dinner, we were all talking in earnest about his baby son’s resemblance to both his parents. Of course, ...

2211, 2020

International Men’s Day Has Come of Age

By |November 22nd, 2020|

Dr Alex George has shared a heartfelt post in honour of his dad, Anthony, to mark International Men's Day. The TV star, 30 years old, took to Instagram to mark the occasion and also urged his followers to check in on their male friends' mental health. Alongside a selfie of ...

208, 2020

Combatting the Coronavirus

By |August 2nd, 2020|

The team at Dads4Kids takes a deep interest in men’s health. Having worked closely with Professor John MacDonald in 2007, we were successful in getting a national Men’s Health Policy across the line in Federal Parliament. Furthermore, we include a complete session on men’s health in every Good to Great ...

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