The Relentless War on Masculinity: Does it Ever End?
David Maywald’s new bestseller, "The Relentless War on Masculinity", offers a courageous, hopeful roadmap for supporting boys and men and rebuilding healthier relationships across society.
5 Habits of Healthy and Happy People
Healthy habits are important when life is busy and stressful. These five simple strategies are almost guaranteed to improve your life and make you a happier person. Are you able to ‘shake it off’ when faced with the stress of looming deadlines, relationship conflicts, family pressures, long work hours and ...
Insomnomore: Six Tips to Sleep Well and Stay Happy
Can't sleep? You're not alone, and you're also not without hope. Consider these simple, practical strategies to get your sleep habits back on track. Whether it’s your late afternoon latte, noisy neighbours, or just too much on your mind, daytime mayhem often means bedtime bedlam. We work hard to meet ...
Suicide: The Unspoken Epidemic Destroying Our Nation
Men are killing themselves in record numbers, yet we refuse to talk about it. Men achieve all that they are told will satisfy them, and yet they can not see enough joy and hope in life to keep going. It is time to speak up and stop this silent epidemic ...
Denzel Washington – The Meaning of Manhood in an anti-John Wayne world
Other than headlining Hollywood blockbusters, Denzel Washington is also a sharp, and gifted public speaker. Staying true to the latter, Washington delivered a 30min address during this year’s Better Man event in Orlando, Florida. https://youtu.be/NWl4L4yKN04 The John Wayne Formula In a sit-down interview with the Reverend A. R Bernard, Washington ...
Give Colour a Spin
Orange, yellow, red, green, blue, purple, white, brown… did you know our fruits and vegetables come in all colours of the rainbow? In fact, research shows we need to plate up as much colour as possible every day to get the maximum health benefits from fruits and vegetables. Far too ...
Is Work-Life Balance (still) Possible?
Oprah Winfrey said that you can’t have everything and do everything at the same time. Was she right? Today we unpack work-life balance and ask if it is still possible. And if it is, then how? When the term work-life balance is raised, it usually stirs some sort of emotion ...
5 Ways to Get in Shape for Spring
Did you know that nearly half of Australians expect to gain up to two kilos during winter? Some surveys suggest 90 per cent of people eat more fast and snack foods and takeaways because they make them feel warmer and happier; 36 per cent of Australians worry about weight gain ...
Time Margins End the Marginalisation of Men From Families
Margin is a term entrenched in the financial world. Margin trading. Stock margin. Profit margin -- the examples are vast. In situ, it means the sum total between a ‘product or service's selling price and the cost of production’. In practice, margin is a buffer. https://www.youtube.com/watch?v=onxDxK_N6K8 In other words, margin ...
Are You About to Burn Out?
How close are you to burning out? Could you recognise the signs? What will the consequences be if you did burn out? In episode 44 of Real Talk 4 Real Men, Guy and Chris unpack how you can guard against burnout. As I sat on the last train of the ...
Chips and Gravy
It's Friday night and I have just come home from the fish-and-chip shop up the road. I went up earlier with my 9-year-old daughter Angel. While we were waiting for our order -- chips and gravy -- she was telling me with much conviction that if you spit chewing gum ...
Fight Like a Pro
My good friend Robert Day sent me a link. He said, “Check out Gavin Topps and his ‘Fight Like a Pro’ Program”. Rob is a Dads4Kids board member. He has worked with men all his life. He knows men. So, I just had to check it out for myself. Below ...
The Challenge of Failure
Thanks so much for all the wonderful help with the End of Financial Year ‘Help the Children’ Appeal. Your giving will help Dads4Kids to keep going. The good news is, we are just over halfway to our target. I am sure we will get there in the end, but it ...
Warm Up Your Wellbeing
As the cold weather sets in, it’s vital to give your mind and body a boost to improve overall mood and wellbeing. 1. Centre in on your diet. Fill your plate with plenty of fresh fruit and vegetables to give your body adequate nutrition and vitamins to increase energy levels throughout ...
How to Deal with Stress – Thrive Through Change Part 3
Change is stressful, so we all need tips on how to deal with change. Real Talk 4 Real Men episode 56. Change brings on stress, and so in part 3 of Thrive Through Change, we dedicate an entire episode on how to deal with stress. We all know that when ...
How to Raise Happy Kids
Mahatma Gandhi said, "Happiness is when what you think, what you say, and what you do are in harmony." Eric Barker, it would seem, has been inspired by Gandhi’s wisdom in his science-based article called, “How to Raise Happy Kids: 10 Steps Backed by Science.” Eric Barker is the creator ...
What Dads In Distress Does
Dads in Distress hold weekly meetings to enable fathers who are affected by relationship and custody issues to come together in an atmosphere geared toward practical support, progress and healing. We don't denigrate woman at our meetings, in fact we encourage men to look in the mirror to understand what ...
Seven Dangers of the Digital World & Seven Ways Dads Can Overcome Them
Yesterday I heard a disturbing story. My friend rang me to share how his son had recently gone through a very sad divorce. He shared with his Dad how the unreality of the digital world, that many young people live in today, was a major contributor to his divorce and ...
How Dads In Distress Began
The DIDs story, Part 1. My name is Tony Miller, and I am the founder and national coordinator of a group called Dads in Distress, a dedicated support group of men whose immediate concern is to stem the present trend of male suicide due to the trauma of divorce or ...
When Hope is Gone
When all hope is lost and you are at the end of your rope, whom do you call? Until recently, you could call Eric Trezise (1930-2021), friend of the friendless and hope for the hopeless. Sadly, Eric passed from this life to the next recently, at 91 years of age. ...
Why Humour is a Superpower
I look forward to family get-togethers at Christmas, because there is always lots of laughter. Our family’s principal humourist has recently had his first child. As we were enjoying our Christmas family dinner, we were all talking in earnest about his baby son’s resemblance to both his parents. Of course, ...
International Men’s Day Has Come of Age
Dr Alex George has shared a heartfelt post in honour of his dad, Anthony, to mark International Men's Day. The TV star, 30 years old, took to Instagram to mark the occasion and also urged his followers to check in on their male friends' mental health. Alongside a selfie of ...
Combatting the Coronavirus
The team at Dads4Kids takes a deep interest in men’s health. Having worked closely with Professor John MacDonald in 2007, we were successful in getting a national Men’s Health Policy across the line in Federal Parliament. Furthermore, we include a complete session on men’s health in every Good to Great ...
Three Things a Father Can Do in the Midst of the Coronavirus
If you are a Dad, it is hard not to feel a bit overwhelmed at the present moment. The coronavirus news seems to beat down at us from every quarter. Our children and our wives are looking to us for leadership in the midst of our current situation. What is our ...
10 Keys to Build Your Immune System Amidst the Coronavirus Pandemic
The coronavirus pandemic really hit home to me when a close friend of mine here in Australia lost his friend and business partner to the virus earlier this week. The father of two left behind two young children and his wife. Thankfully, neither his wife or two children were infected ...
Health Benefits of Holidays
My friend Tony Miller used to say to me: “We are not human doings -- we are human beings.” Timely words for us in the Christmas/New Year season. We all need time off just to learn ‘how to be again’. It is amazing how quickly we can forget the need ...
