How NASA Naps Could Help Sleep-Deprived Dads on Autopilot
NASA naps last for around 23 minutes and have the potential to save sleep-deprived dads on autopilot.
We Are All Better People When We Get Enough Sleep
Getting Squish to nap regularly is a conscious choice, a discipline. It has me wondering how many parents let their newborns decide their own sleeping patterns and, if so, how much misery it could cause!
Sleep Deprivation
Sleep deprivation is marriage enemy number one in our book. When sleep-deprived, everything can appear miserable and beyond redemption.
Longing for Sleep
Good sleep is required for good mental health, but it can be very difficult for a parent of young children to get enough of it to function properly. Having family support in the parenting journey can make all the difference in the world! Feeling blue? The scientific cure may also be my favourite thing in the whole world… sleep. According to this New York Times article, if you get less than ...
10 Ways to Defeat Depression
When it comes to mental health, prevention is always better than cure. Here are ten natural ways to defeat depression. Even if you don't suffer from depression, you will improve your life by implementing these ten simple strategies. C.S. Lewis wrote that "Mental pain is less dramatic than physical pain, but it is more common and also harder to bear". I want to share with you the following practical tips to ...
5 Habits of Healthy and Happy People
Healthy habits are important when life is busy and stressful. These five simple strategies are almost guaranteed to improve your life and make you a happier person. Are you able to ‘shake it off’ when faced with the stress of looming deadlines, relationship conflicts, family pressures, long work hours and burgeoning household chores? If not, you’re perfectly normal. For many of us, the strains of daily life can quickly take their ...
Insomnomore: Six Tips to Sleep Well and Stay Happy
Can't sleep? You're not alone, and you're also not without hope. Consider these simple, practical strategies to get your sleep habits back on track. Whether it’s your late afternoon latte, noisy neighbours, or just too much on your mind, daytime mayhem often means bedtime bedlam. We work hard to meet our daily commitments, but a lack of quality sleep can play havoc with our bodies and minds. Tiredness can affect our ...
Tips for Transitioning Your Toddler to a Big Bed
Here are some tips from an experienced mother on how you can succeed in transitioning your toddler from a cot to a bed. This post has been written in collaboration with Sleepmaker This year, Phoebe will be out of a cot and into a bed and I’m not sure how I feel about it because, being my last baby, this will mean this is the last time the cot will be ...
Are You About to Burn Out?
How close are you to burning out? Could you recognise the signs? What will the consequences be if you did burn out? In episode 44 of Real Talk 4 Real Men, Guy and Chris unpack how you can guard against burnout. As I sat on the last train of the night home from another exhausting and stressful day at the office, my brain continued to race as I reflected on the ...
