Two Challenges for Single Dads
As a single dad, your situation may not be ideal, but your kids can still thrive and succeed.
The Importance of Downtime for Fathers and Families
When I was single, I had more downtime than I cared for. Now, as a father of two very young children, I treasure any time I have alone. It is only in such moments that I am able to step back, gain perspective, and think strategically about my life, my family, and our big-picture goals.
Men Want to Talk But No One is Listening — Mental Health Convos
When I called for men to talk about their mental health, I wasn’t sure what the response would be. But the comments from readers show that many men do want to speak about their emotions, although they feel they are not being heard.
10 Reasons Why Exercise is Important for Dads
As a father, prioritising exercise is one of the best things you can do for yourself and your family. Not only will you reap the physical and mental health benefits, but you’ll also strengthen your role as a positive influence in your kids’ lives.
Classics of the Fatherhood Movement — “Not Guilty: The Case in Defense of Men”
In “Not Guilty: The Case in Defense of Men”, David Thomas challenges prevailing narratives around gender roles, particularly the notion that men are inherently oppressive or responsible for societal ills.
How Loving Your Neighbour and Building Relationships Can Add Years to Your Life
A friend of mine challenged me with statistics about the importance of reaching out to your neighbours and building family and community in your own neighbourhood. He gave me three good reasons why hosting a Christmas Street Party for your neighbours is a really good idea.
International Men’s Day, November 19
The theme for the 2024 International Men’s Day is ‘Positive Male Role Models.’ It is a time to celebrate good examples of men and to raise awareness of men’s well-being.
Five Reasons Taking Time Out is Important, and the Art of Listening to Your Wife
Can I share a secret with you? Only on the condition that you promise not to tell anyone else. The secret is: “My wife makes me look good.” She supports me in my work, and also notices when we need some healthy downtime!
Work Stress and Marriage
Stress is contagious. In this age of high expectations and long work hours, it’s easy for a man to bring his worries and frustrations home and spread them all over the household. What can we do?
Get Outside
Turn the screens off and get outside with your kids! It could be as simple as kicking a ball in the backyard or a visit to your local park. Resist the temptation to make it elaborate or expensive – the simpler, the better!
