In recent weeks, I’ve shared a few anecdotes about our newly adopted baby. She’s known as ‘Squish’ here at the Daily Dad until her adoption is finalised. I am now writing a weekly column as my wife Angie and I learn the ins and outs of parenting a newborn, and as we navigate the joys and challenges of adoption. Here is this week’s edition of ‘The Adventures of Squish’. We Don’t See Miracles Every ...

Outta Puff Daddys (OPD) is a mixed bag of over-40s men from Brighton in the United Kingdom dancing to bridge the gap between masculinity and good mental health. It’s cringe for a good cause. Together as a group since 2012, they started life as a one-off way to encourage their kids. The “Boy Band” now uses dance routines, while capitalising on the comedy of dads on a dancefloor, to stem the ...

If it’s in the pantry, you’ll eat it. I know it sounds like common sense, but it’s true! If we shop well and keep tempting treats out of our reach, it makes it far easier to make healthier choices every day. It’s a fact that one in three cancer cases is preventable through simple lifestyle adjustments, including eating healthier and maintaining a healthy weight, so it’s important we get our dietary ...

A unique story testifying to the bond between father and daughter has set parts of the internet on fire. Luis, a 78-old-year old dad living in Spain, was forced into a retirement home because of a loss of independence. This separated Luis from his inseparable, 38-year-old daughter, Estefania, who was born with Down Syndrome. Although Estefania lives in the same centre as her father, their necessary level of care requires separate ...

“No man is useless while he has a friend,” are the wise words of Robert Louis Stevenson. The poet John Donne said it this way, “No man is an island.” The bottom line is MEN — we need each other. Better still, we need friends for both the short term and long term. More importantly, we need to choose them wisely. Brad Stulberg is an author and high-level performance coach at ...

Two Scottish teenagers have taken to the hills to promote men’s mental health in the name of their late fathers. Katie Cochrane and Caeley McClenaghan both lost their dads to suicide. Now, the 18-year-olds are on a mission, determined to see more talk and more action in the hope that solidarity, momentum and testimony will help dads, and help reduce the high number of men taking their own lives. Irreplaceable McClenaghan ...

There’s nothing like biting into a wedge of crispy cold watermelon on a hot summer’s day. For me, it brings back vivid childhood memories of being with my family during scorching heat waves in Australia. My dad would always make sure to pick the ripest watermelon by tapping it. If it made a hollow sound all around, then it was perfect to be devoured on the beach during the day, or ...

Too many New Year resolutions falter because they fail to address what really needs changing: the internal disposition that compels us into unwanted habits. A few years ago, we received a letter from an irate reader. We were tempted to point out his clear misinterpretation that led him to conclude almost the direct opposite of our intent. But we recognised in his words the wounded heart of a person imprisoned by ...

The big question is: “How do you create a happy home?” I think a lot of people wished they had come from one. Working with young people and families with both older and younger children, I’ve noticed that a happy home can come from any race, occupation, economic status, political persuasion and any other variation you wish to throw into the mix. When you have a strong culture in a home, ...

Self-control is the ability to say “no” when you want to say “yes“! In 1972, Walter Mischel conducted one of the classic psychology experiments of all time. Children were shown into a laboratory and given a plate with a marshmallow on it. They were told they could eat it now, or if they waited a few minutes until he returned, they could have two! The experimenters found that some children had ...

At our daughter’s recent award assembly, the school principal addressed the topic of ‘Growth Mindset’. She noted how education was more than merely preparing students for exams and aiming for maximum marks on their university entrance ranking. In a country where we have national examinations of all school children every two years from the age of seven, this is a somewhat radical position. The education system has always had its critics, ...

A new book from Richard V. Reeves is winning widespread applause for offering hope to men in a post-feminist world. Released in September, ‘Of Boys and Men: Why the modern male is struggling, why it matters, and what to do about it, the father, author, and British-American expat argues for a fundamental shift in the societal attitude towards masculinity. The Guardian highlighted two of Reeves’ major points, first congratulating the author ...

International Men’s Day 2022 was marked by people all over the world on 19 November, demonstrating their support for men and boys everywhere. “I’d like to say a massive thank you and give my support to all the men who do their best each and every single day for their loved ones, for society, for humans in general, to make the world go round. Thank you, it’s very much appreciated.” These ...

‘Fess up — did you skip breakfast this morning? If so (whether it was a pure mistake and your cereal’s still sitting on your bench going soggy, or you make a point of skipping what’s been hailed the most important meal of the day), you’re not alone. More than half of all Aussie adults and one in seven Aussie kids start their day without cereal, toast, yoghurt, fruit or a smoothie ...

Over the last 20 years, I have seen a lot of people come into the men’s movement with big promises and even bigger egos. Mostly they blow in, blow up and then blow out. Sadly, they often hurt other men in the process. I don’t believe Paul Withall from Zero Suicide is one of those men. Tony Miller, the founder of Dads in Distress, feels like I do. We both believe ...

There’s a heavy silence around the connection between teen suicide and social media. Victims of this epidemic are usually in their teens, and come from a variety of backgrounds. While the consensus is that this connection is difficult to find, one study said there was a ‘direct association between heavy social media/internet use and increased suicide attempts.’ Factors include unrestricted access to the internet, resulting in exposure to inappropriate content, and ...

Have you heard of snowplough or lawnmower parents? They’re the ones who push all the obstacles out of the way of their children. Isn’t that a good thing? We don’t want our children to endure unnecessary hardship. We want the best for our kids — and we want to help them get it. Building Resilience I once heard a radio guest describe how organic vegetables are more nutrient-dense than commercially grown ...

If I wasn’t there when she said it, I wouldn’t have believed it. When my boss asked his 7-year-old daughter what she’d like for her birthday, she said she didn’t want any gifts. Could everyone make a donation to the Leukaemia Foundation instead? Excuse me? After a lengthy conversation, she convinced her parents to have a ‘gift-free’ birthday party and instead, set up an online donation form with the Leukaemia Foundation. ...

A majority of dads bond with their daughters through shared activities. Dad and daughter bonds are linked to what a 2013 Baylor University study called ‘closeness in the doing.’ “This is,” Baylor affirmed, “the masculine style of building closeness.” Mums tend to bond through the “feminine orientation of talking” — an observation the study described as “closeness in dialogue.” Building Memories Leaning on experiential data, Baylor noted, “When asked what key ...

A recent visit to our local park turned into a day of exploring a previously undiscovered (by us) bush track along the river, complete with swimming holes, waterfalls and a ‘wibbly wobbly’ bridge. Once we started meandering, just couldn’t stop! We soon had to leave the pram wedged between bushes for this little ‘off-road’ adventure, as our curiosity kept driving us forward, the kids wildly excited at every turn. Rope swings ...