As the cold weather sets in, it’s vital to give your mind and body a boost to improve overall mood and wellbeing. 1. Centre in on your diet. Fill your plate with plenty of fresh fruit and vegetables to give your body adequate nutrition and vitamins to increase energy levels throughout the winter months. A nutritious diet, along with drinking plenty of water, will ensure your immune system stays strong to help ...
What is worse than death of a partner in a relationship? For those who have been through it, finding your partner has cheated on you brings pain that can seem to be impossible to deal with. How will your relationship survive? How will you survive? What about the kids? In this blogpost and podcast, Phil will give you hope and a pathway forward that works. Help! My Partner Has Had An ...
Dads, investing in your teenage daughter is an investment that will deliver positive returns for decades -- perhaps even for eternity. One way you can invest in her is to affirm her as a valuable young woman -- just for who she is. Guy recently took up the challenge to invest in one of his teenage daughters on a Fathering Adventure to tropical North Queensland. Find out why, how and the ...
Help comes from the most unexpected places in the most unexpected ways. This has been the case since the beginning of Dads4Kids in 2002. My wife and I have been truly humbled by the amazing support Dads4Kids has received over that time. When we started Dads4Kids there was a desperate need to see positive change for men and fathers. Thankfully, we saw significant support from conservative liberal parliamentarians too numerous to ...
Look out for health shocks found in the average lunchbox, with parents preparing to pack the first of about 200 lunches per child over the year from today. Research shows many lunchboxes contain the recommended serves of fruit, but can be alarmingly low on vegetables and high on hidden sugar and salt. Parents may be packing foods that appear healthy, and would be shocked to discover high levels of saturated fat, sugar ...
Pornography is holding more men and women in bondage than ever before. Despite the gloom, there are victories. Luke’s story is one. Will you be the next to be free from porn addiction? There was a time when pornography seemed like it was a part of growing up and gaining liberty from stereotypical norms, or rules our parents and religion had imposed on us. But more than that, it seemed like ...
Mother, according to a well-known online encyclopedia, is: “A female parent of a child. Mothers are women who inhabit or perform the role of bearing some relation to their children, who may or may not be their biological offspring.” A mother, from the point of view of Wikipedia, sounds so perfectly neat and precise in definition. If only there was a textbook that was as neat and precise that could explain ...
Arguably, the most intelligent thing any real man should be doing is caring for his wife. In this short post, Guy outlines 7 easy things you can do today to love your wife and improve your life. I’ve heard it said that a man’s wife is his glory. Another version often stated is “happy wife, happy life”. Proverbs 12:4a outlines it a slightly different way: “A virtuous [or in some translations: ...
Gratitude now has a voice. We as fathers need to be encouraged to be thankful, so we can encourage our children to be the same. Thankful people are happy people. Thankful families are happy families. I even try to teach this to myself, but some things are better caught than taught! When my friend Mark Powell sent me the video below, I nearly leapt out of my skin with excitement. Mark ...
Have you every found yourself in a battle against a system so powerful that they can squash you like a bug, irrespective of what your rights are? In this podcast, Chris shares his ongoing battle to get some answers and have his rights recognised in a David vs Goliath battle that is not yet over. Most of us have heard about David vs Goliath. It is the quintessential underdog story or ...
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