Healthy habits are important when life is busy and stressful. These five simple strategies are almost guaranteed to improve your life and make you a happier person. Are you able to ‘shake it off’ when faced with the stress of looming deadlines, relationship conflicts, family pressures, long work hours and burgeoning household chores? If not, you’re perfectly normal. For many of us, the strains of daily life can quickly take their ...
Can't sleep? You're not alone, and you're also not without hope. Consider these simple, practical strategies to get your sleep habits back on track. Whether it’s your late afternoon latte, noisy neighbours, or just too much on your mind, daytime mayhem often means bedtime bedlam. We work hard to meet our daily commitments, but a lack of quality sleep can play havoc with our bodies and minds. Tiredness can affect our ...
Men are killing themselves in record numbers, yet we refuse to talk about it. Men achieve all that they are told will satisfy them, and yet they can not see enough joy and hope in life to keep going. It is time to speak up and stop this silent epidemic of death against men and their families. 13 months ago I wrote a post on this website about dads who kill ...
Other than headlining Hollywood blockbusters, Denzel Washington is also a sharp, and gifted public speaker. Staying true to the latter, Washington delivered a 30min address during this year’s Better Man event in Orlando, Florida. https://youtu.be/NWl4L4yKN04 The John Wayne Formula In a sit-down interview with the Reverend A. R Bernard, Washington talked about the meaning of manhood in today’s world, and how faith takes centre stage in his life. Addressing the Better ...
Orange, yellow, red, green, blue, purple, white, brown… did you know our fruits and vegetables come in all colours of the rainbow? In fact, research shows we need to plate up as much colour as possible every day to get the maximum health benefits from fruits and vegetables. Far too few of us eat the recommended daily intake of five serves of vegetables and two serves of fruit. Not only do we ...
Oprah Winfrey said that you can’t have everything and do everything at the same time. Was she right? Today we unpack work-life balance and ask if it is still possible. And if it is, then how? When the term work-life balance is raised, it usually stirs some sort of emotion in you. There are a few who don’t desire ‘work-life balance’, but on the whole, most men I speak to have ...
Did you know that nearly half of Australians expect to gain up to two kilos during winter? Some surveys suggest 90 per cent of people eat more fast and snack foods and takeaways because they make them feel warmer and happier; 36 per cent of Australians worry about weight gain during winter; and 59 per cent know that weight gain will be caused by exercising less and eating more fast and ...
Margin is a term entrenched in the financial world. Margin trading. Stock margin. Profit margin -- the examples are vast. In situ, it means the sum total between a ‘product or service's selling price and the cost of production’. In practice, margin is a buffer. https://www.youtube.com/watch?v=onxDxK_N6K8 In other words, margin is whatever fills the gap between success and ruin. Margin is what’s left over after both variable and invariable costs have ...
How close are you to burning out? Could you recognise the signs? What will the consequences be if you did burn out? In episode 44 of Real Talk 4 Real Men, Guy and Chris unpack how you can guard against burnout. As I sat on the last train of the night home from another exhausting and stressful day at the office, my brain continued to race as I reflected on the ...
It's Friday night and I have just come home from the fish-and-chip shop up the road. I went up earlier with my 9-year-old daughter Angel. While we were waiting for our order -- chips and gravy -- she was telling me with much conviction that if you spit chewing gum onto the footpath, some people will come along and pick it up, and because it has your tooth-prints in the gum, ...
RESOURCES
ASSETS
TRAINING
Events
MUMS
© Copyright Dads4Kids 2002 – 2025 All rights reserved (ABN: 63 563 020 918)
The Fatherhood Foundation Incorporated trading as Dads4Kids is a Harm Prevention Charity listed under Subdivision 30_EA of the Australian Income Tax Assessment Act 1997 with Tax Deductible Status (DGR) for donations
Dads4Kids – Building Men. Growing Fathers. Changing Generations.
