The Benefits of Cognitive Behavioural Therapy (CBT) for Dads in a Dark Place
Replacing lies with truth in moments that incapacitate us, is the mental martial arts basis of Cognitive Behavioural Therapy (CBT).
Outta Puff Dads Dance for Mental Health, Manhood & Masculinity
Outta Puff Daddys (OPD) is a mixed bag of over-40s men from Brighton in the United Kingdom dancing to bridge the gap between masculinity and good mental health. It’s cringe for a good cause. Together as a group since 2012, they started life as a one-off way to encourage their kids. The “Boy Band” now uses dance routines, while capitalising on the comedy of dads on a dancefloor, to stem the ...
More New Dads Seek Help for Mental Health Concerns
by Rachael Ward New dad Matt Carter knew something wasn't quite right when he suddenly became overwhelmed with sadness as soon as his two babies started crying. From there it just snowballed. He experienced several breakdowns before finally telling a maternal and child health nurse he was struggling. The now father of three was eventually diagnosed with postnatal depression, a condition he didn't even know could impact men, as it is ...
Widowhood is a Process, Not an Identity
Grief is like being “concussed, or slightly drunk”, C.S Lewis mused. It is, he added, an “invisible blanket between the world and me… her absence is like the sky, spread over everything”. Imagining marriage as one ship, C.S. Lewis wrote, “the starboard engine has gone. I, the port engine, must chug along somehow till we make harbour. Or rather, till the journey ends.” Vulnerable and mourning the loss of his wife, ...
The Gift of Pain – Beyond Channel 9’s 60 Minutes Story
Imagine a life without pain. Sounds too good to be true, doesn’t it? I just finished watching a story on 60 Minutes called ‘Pain-Free’. Far from being a utopic experience, it played out more like a horror story. Witnessing the journey of two little girls through a life without pain was excruciating… from putting a hand into a pot of boiling water to chewing fingers through to the bone, it revealed ...
How to Respond to New Dad Disorientation
New dad disorientation tends to affect most men faced with the daunting task of finding their fatherhood feet. Thrust into the dad-life, first-time fathers, like their newborns, have a period of adjusting to new routines, and a new identity. The technical term is ‘post-partum disorientation’. Although similar, PPD is not to be confused with ‘postpartum psychosis or depression’. Psychology Today define PPD as a time of “reorientation, and self-redefinition, where old ...
The Illusion of Toxic Masculinity
During the past five years, it certainly seems that toxic masculinity has become a cliché. Unfortunately, it is not a harmless cliché: it has repercussions for masculinity, gender relations and the mental development of our boys and men.
Mental Health Awareness Gets a Boost as Cousins Hike in Memory of Their Dads
Two Scottish teenagers have taken to the hills to promote men’s mental health in the name of their late fathers. Katie Cochrane and Caeley McClenaghan both lost their dads to suicide. Now, the 18-year-olds are on a mission, determined to see more talk and more action in the hope that solidarity, momentum and testimony will help dads, and help reduce the high number of men taking their own lives. https://youtu.be/LWkV9l7XYPU Irreplaceable ...
New Book Offers Hope for Men in a Post-Feminist World
A new book from Richard V. Reeves is winning widespread applause for offering hope to men in a post-feminist world. Released in September, ‘Of Boys and Men: Why the modern male is struggling, why it matters, and what to do about it, the father, author, and British-American expat argues for a fundamental shift in the societal attitude towards masculinity. The Guardian highlighted two of Reeves’ major points, first congratulating the author ...
Millions Support Men and Boys
International Men’s Day 2022 was marked by people all over the world on 19 November, demonstrating their support for men and boys everywhere. “I'd like to say a massive thank you and give my support to all the men who do their best each and every single day for their loved ones, for society, for humans in general, to make the world go round. Thank you, it's very much appreciated.” These ...
