We chase happiness through success and stuff, yet lasting joy grows elsewhere. Discover why gratitude—not entitlement—nourishes the soul and transforms marriages, families, and everyday life.

This week, a shocking Pew Research graphic has been making the rounds on social media. It’s a chart showing how dramatically young women’s interest in marriage has fallen away over the past three decades.

In opening our homes to those of the next generation, we not only provide a safe place for them to meet; we also model the beauty of family and elements that form a good one, including faith, hard work, sacrifice, and love.

A report in The Atlantic found that, among female demographics, married mothers enjoy the highest levels of happiness, connection, and purpose — a finding that challenges the modern myth that marriage and motherhood are a burden for women.

When I became a father for the first time, a little under two years ago, my priorities and perspective on the world changed in ways I was not expecting.

Dr Arthur Brooks, a professor at Harvard University, spoke at the recent ARC Conference in London on "The Science of Happiness". Start your own study on the Science of Happiness, put it into practice, teach your kids the same and create a very happy family in the process.

By Brad Wilcox Drawing on the latest in social science as well as ancient wisdom, University of Virginia sociologist Brad Wilcox is dedicated to understanding and strengthening our most important institutions: marriage and family. What’s the recipe for happiness? If you listen to liberal elites or red pill influencers, you’d say it’s making money, living for yourself, and staying single without kids—and you’d be wrong. Nothing predicts happiness better than a good ...

Would a father who focused only on making his family as happy as possible be an overly indulgent one?

The tradition of asking a father for his blessing to marry his daughter reflects this human intuition of responsibility of care. As we welcome each child’s spouse into our family, we entrust them with our child’s care and commit to supporting them in this endeavour.

Whether you’ve got five minutes to spare or want to build lasting habits – today we’re opening the textbook on six scientifically-backed ways to boost your happiness levels!

I love this article, published by Time, to help parents like me make the most of these short years we have with our kids: "How to Have a Happy Family – 7 Tips Backed by Research".

Blessed is the father who spends time with his child, for he shall reap a garden of remembrances. Blessed is the father who gives consolation to his child’s minor misfortunes, for he will be called on for great things in life. Blessed is the father who is proud of his child, for he shall have a child who is proud of his father. Blessed is the father who imparts love, for ...

Sometimes my weekends are a maddening tussle to make the one-after-the-other events that seem to start flooding our Friday and spill into our Saturday and Sunday. Sport, birthday parties, youth group, housework, homework, school socials all back up, one against the other, to make our dad and daughters time fairly frenetic. Leading into my last weekend with Miss 7 and Miss 12, I knew that my Friday to Monday was going ...

A few weeks ago, on an impulse and wanting to share a snapshot of my post-separation status, I wrote a part-whimsical, part-serious piece about the worst parts of being a single dad. By implication, if some parts are worst, then there must be some best bits, says my cerebral dialogue. Voice Number One says the best bit is simply being a dad. Voice Number One ignores the “single” tag and just ...

OK, confession time… I’m not sure where, or how it started, but surprisingly, it was at a very young age. I’ve always loved kids. I’ve looked after kids and worked with kids, in both professional and voluntary capacities since I was about eleven. Spoilt Those who thought the whole world should revolve around them though, in all honesty, I wasn’t always as enthusiastic about looking after them. You know the ones; ...

New research validates age-old wisdom: the simple habit of gratitude can transform a jaded marriage into a joyous encounter. By Marilyn Rodrigues A University of North Carolina study highlighted the association of gratitude with a happy marriage. Cameron Gordon, the study’s lead author, said that the goodwill generated by grateful spouses creates a “reciprocal feedback loop” of marital harmony, helping spouses to view their interactions even on bad days in a ...

The big question is: “How do you create a happy home?” I think a lot of people wished they had come from one. Working with young people and families with both older and younger children, I’ve noticed that a happy home can come from any race, occupation, economic status, political persuasion and any other variation you wish to throw into the mix. When you have a strong culture in a home, ...

If I wasn’t there when she said it, I wouldn’t have believed it. When my boss asked his 7-year-old daughter what she’d like for her birthday, she said she didn’t want any gifts. Could everyone make a donation to the Leukaemia Foundation instead? Excuse me? After a lengthy conversation, she convinced her parents to have a ‘gift-free’ birthday party and instead, set up an online donation form with the Leukaemia Foundation. ...

Research shows that there are some basic habits that combine to make a winning formula for families with successful, well-adjusted children who will flourish in life. “Life is really simple, but we insist on making it complicated,” are the wise words of Confucius. Albert Einstein said it this way: “Everything should be made as simple as possible but not simpler.” And one final word of wisdom from Steve Jobs is, “Simple ...

A recent visit to our local park turned into a day of exploring a previously undiscovered (by us) bush track along the river, complete with swimming holes, waterfalls and a ‘wibbly wobbly’ bridge. Once we started meandering, just couldn’t stop! We soon had to leave the pram wedged between bushes for this little ‘off-road’ adventure, as our curiosity kept driving us forward, the kids wildly excited at every turn. Rope swings ...