The culture of your family will be based on 3 things: What you allow What you don’t allow What you demonstrate/how you live your life I know what you’re thinking: that is way too simple, and way too obvious. Yes! Just the way I like things. At least when things are simple, I can pretend to understand most of them. Although these 3 elements are simple and seem obvious, the number ...

Some of the most fascinating research being done right now to help kids be positive and resilient deals with the idea of strengths. Do you know what your children’s strengths are? Can you name them? Take a minute and think about that. Do you ever talk with your children about their strengths? Children who know their strengths and use them regularly are more resilient, less likely to experience depression or anxiety, ...

Ahhh… reminiscing. Remember when your first child was born, and you held that precious bundle of possibility? Remember the emotions that welled up inside, the pride and joy of this beautiful new life? The thoughts that passed through your mind that you really weren’t sure what to do, because this brand new baby was completely reliant upon you. But at the same time, the dreams you had for him/her you were ...

Netflix’s recent release, "The Adam Project" (2022), blends the issues surrounding family, identity and morality with swashbuckling fight scenes and the wondrous concept of time travel to produce a (mostly) family-friendly film that is a paean to fatherhood, love and self-sacrifice.

One twin wakes up from his afternoon nap and is inconsolable. He doesn’t want his bottle or pillow pet. A cuddle does nothing. As I work through all the possibilities, I keep my cool, constantly just trying to find a way to help my son through this moment. Things eventually settle and all is well. Volteface Two hours later, the same twin pauses to pick up a rock when I’m in ...

‘Shhhhh,’ I whispered. ‘Don’t spoil the surprise.’ ‘Okay.’ He whispered back, conspiratorially, as we tucked hubby’s Father’s Day present away in the storage room. ‘Remember, it’s our secret, okay? Don’t spoil the surprise.’ I continued, shutting the door. Only to hear his excited footsteps on the stairs before I’d even had time to turn around! Letting Loose ‘Don’t spoil the surprise, Daddy!’ he called out, running as fast as his little ...

I was driving to a playdate with the two-year-old twins in the car, having just dropped off my four-year-old at kindy, when ka-klunk! Something was wrong with the back passenger-side wheel. I knew it was looking dodgy beforehand, so suspected it had gone flat. But I wasn’t really sure. After a quick, illogical thought process, my decision was to slow down my pace and carefully drive 2km to my local service ...

Believe it or not, any victory for mothers is also a victory for fathers, and ultimately for children. Sall Dover, a new young mother, after protesting on Twitter about the forced use of the Orwellian phrase “birthing parent”, has scored a victory for motherhood. It takes a man and a woman to create a child, and a mother and a father to raise a child. All the social science research shows ...

All right, all right… I admit it… I’m a perfectionist. I take pride in a job well done. I’m a mum, I’m a wife, I’m a worker, a house cleaner, a seamstress, a medic, a teacher — the list is a mile long. And somewhere in amongst all of these roles, I need to find the one that magically helps me to find balance… and then I need to excel at ...

Being a mum can be a challenging role, but we parents have been entrusted with the vital task of raising the next generation, and it is totally worth it. Here are 5 life lessons about parenting and family life. 1. Tomorrow is a New Day! Cue little red-haired, ringlet-topped Annie singing, “The sun’ll come out tomorrow… so ya gotta hang on tïll tomorrow… I love ya Tomorrow! You’re always a day ...

It started with an alarm I forgot to set the night before. That meant I was awoken unceremoniously by my little boy precisely half an hour late. Of course, this was the day I had a 9 am deadline and an 8.45 am start at playgroup (where I help set up). Flinging clothes in the general direction of two wriggling bodies, I managed to get the boys dressed between ‘computer stops,’ ...

During the first year of my daughter’s life, I found motherhood quite difficult. I felt swamped by my new role, and somewhere along the way, I lost myself. I felt I had been transformed into a breastfeeding, nappy-changing, baby-burping robot. I had put on about 30 kilos while pregnant and although I lost 15 kilos in the first 8 months post-birth, the other 15 didn’t look like it was ever going ...

Life is full of situations that cause stress! However, stress isn’t always a bad thing. It can be the motivation to get us moving — to write that report, make the ballet costume, perform in the play or make that important speech, etc. But when you are constantly functioning with your foot on the stress pedal, your mind and body will eventually feel the effects. Stress Signals When we’re facing something ...

Modelling gratitude to your children helps them form the habit of being thankful and displaying appreciation to those around them. I am sure you have all witnessed your own child or someone else’s at Christmas, receiving so many gifts that they are not even excited or thankful by the end of the paper-ripping and gift-opening frenzy! Babies are not born grateful and toddlers are fully self-obsessed, so the art of gratefulness ...

When you’re feeling low, exercise is often far from your imagination. But, if you can get yourself started — maybe ask a friend, family member or your partner to join you, the benefits are amazing! Like: You’ll feel better about yourself. Meeting small goals along the way and watching your body become strong will surely give your self-confidence a terrific boost; Doing exercise can take your mind off the issues that ...

Getting used to your post-birth body can be challenging — here is a video to see it in a whole new perspective, appreciating its true beauty. I would never have called myself ‘skinny,’ even before kids. But my new ‘post-baby’ body has taken some getting used to. I think a lot of women struggle to accept what they see in the mirror after becoming a mum. Some things have changed… possibly ...

Happy Mother’s Day! James E Faust said, “The influence of a mother in the lives of her children is beyond calculation.” Film star Leonardo DiCaprio said, “My mother is a walking miracle.” Did you know the word “mother” is the most beautiful word in the English language? A British Council survey of 40,000 people in 102 non-English-speaking countries has put the word at the top of a 70-strong list. Last year ...

A lovely video to share as we celebrate mums this Mother’s Day weekend. Any mother will tell you that being a mum is a full-time job. And sometimes, the job can really test you. Some feel as though they have no patience left, or that they’re somehow failing as a parent. But what’s the other side of the story? Originally published at SmartLoving.

Aussie mum Fiona lives in Switzerland with her hubby and beautiful 15-month-old girl. This Q&A reveals her struggle with postnatal depression and what helped her get through it: What do you love most about being a mum? Being my own boss — no rules to follow except my own Cuddles Dressing my child in adorable outfits What do you find most difficult? I find childcare and housework incredibly boring. This used ...

Life as a parent can get terribly busy and overwhelming, but taking a pause to re-focus can help you attend to your responsibilities in a more peaceful and joyful frame of mind. Your “normal” doesn’t have to be frantic. Sometimes it takes a weekend away to give you a new perspective. As you know, I have been struggling to give the best of myself in all the roles I play. And ...