Six Habits of Healthy and Happy People
Whether you’ve got five minutes to spare or want to build lasting habits – today we’re opening the textbook on six scientifically-backed ways to boost your happiness levels!
The Art of Fatherhood
A thousand words are said to be sparked by a single image. While smartphones, Insta-perfect apps, and polished pics have superseded canvas, brush strokes, oil, and acrylic, there’s still a lot of love for the latter. Millions are paid out every year just for a chance to own a framed part of history. It doesn’t take a smug, over-educated curator “specialising in the sublime” to point out the value this window ...
10 Secrets of Long-Living People
Laughter, Sex, Vegetables and Fish -- 10 Secrets of Long-Living People is definitely a book title that is going to grab your attention. Many years ago, I was standing in a bookshop in Tasmania, trying to find my credit card so that I could invest in a book on how to live longer. It was a long-life investment! Dr John Tickell is a medical doctor, international speaker, bestselling author, and television ...
Let’s Stick Together
“For an increasing number of long-term marriages, it’s no longer a case of ‘until death do us part,’ it’s a matter of until the children depart from the family nest,” writes Rachel Browne in a Sydney Morning Herald article, “Parents wait until children go, then do the same thing.” Suddenly finding your busy life full of activities attached to children, and a home in a constant state of noise, and endless ...
Five Keys to Creating Margin in Your Overloaded Life
Our culture pressures us to keep working and consuming. It takes a conscious effort to step back, take a breather and re-prioritise, but doing so is really worth it for good health and peace of mind. “We have more 'things per person' than any other nation in history. Closets are full, storage space is used up, and cars can't fit into garages, having first imprisoned us with debt. Possessions then take ...
No Regrets
Seize the moment and spend time with the people you love and doing the things which you actually want to do. We are not guaranteed tomorrow -- let us make the best use of today. We need to live now, not in the past, or in the future. Jonathan Larson was wise to say, “Forget regret, or life is yours to miss.” Steve Maraboli put it this way, “At the end ...
True Beauty
How do you react when your child spews all over your outfit for the day? What is beauty, really? Does it go beyond appearances? I know you’ve been there: all dressed up, ready to walk out the door, when bub throws up all down your front. Do I: A. Drop everything, change my outfit and risk being characteristically late? Or B. Wipe myself off and keep walking? I chose B. And ...
Preparing Our Kids for Life, Protects Them for Life
Parenthood is the art of making yourself obsolete. It involves ensuring as far as possible that your child has the self-discipline and character to make it through the ups and downs of life, far into the future. They learn from us the tools necessary for resilience and success. Every year, there are four questions all mums, dads, uncles, aunts, guardians or grandparents involved in child-rearing should try to ask themselves: Am ...
Why Having a Margin is Essential in Life
It can be a habit to push oneself to the limit, but consciously carving time out of paid work, housework and childcare to rest, tend to yourself and others, and listen to God's soft prompting will keep you happier and at peace amidst the busyness of life. Life has been crazy busy since Phoebe was born. At the beginning of this year, I was able to source some writing work which ...
Top Ten New Year Resolutions
Every New Year is a fresh opportunity to start anew. Take this chance to assess your life and implement achievable steps to practise good habits and prioritise what matters most. We each have only so many years on this earth -- make this year a great one! Only six more sleeps and we all enter the New Year together. How exciting! A New Year always brings new opportunities. Hundreds of millions ...
