Good sleep is required for good mental health, but it can be very difficult for a parent of young children to get enough of it to function properly. Having family support in the parenting journey can make all the difference in the world! Feeling blue? The scientific cure may also be my favourite thing in the whole world… sleep. According to this New York Times article, if you get less than ...
Encouraging our children to dream and have a vision to work towards, can help them set goals and get their creative juices flowing, beginning a lifelong quest to build a better future. Saturday morning, driving home from the beach, my 12-year-old son and me, reminiscing and reliving every wave, every manoeuvre, the joy and delight from our early morning surf. Life couldn’t be any better, until... “Dad, look at that, ooohhhh ...
Children are in the process of learning how to coordinate their bodies and they are naturally curious about exploring the world around them, hence accident-prone. Their immune systems are developing, and they can become very ill. Knowing how to do first aid on your child -- or his friends -- can save a life. Whenever I hear about a tragic accident involving a baby or child on the news, my heart ...
Parenting a strong-willed child can be challenging, but with various techniques, it can be very rewarding. Channel their energy into productive activities, and communicate clearly with them to achieve mutual goals. I’ll begin by saying: I love my strong-willed child. She’s full of light, is daring, boisterous, spirited, and loud. Strong-willed children, as defined by Psychology Today, are children ‘who are stubborn and always have to get their way.’ Writing for ...
I consider myself an expert in road tripping with small kids -- having survived numerous flights and 2 car trips to Broken Hill of 18 hours each way. Yes, that’s right, 18 hours! First time with a 10-month-old; the second time with a 2-year-old and 7-month-old. It wasn’t pretty. So, here’s what I now know… Lesson 1. Be prepared Lesson 2. Be prepared Lesson 3. Be prepared Since Lessons 1, 2 ...
Nappy changing is an acquired skill. Once you have mastered this fine art, you can look forward to all the following levels of fatherhood! When it comes to the art and skill of fathering, a lot has changed since the ‘wonder years’ of our father’s or grandfathers’ generation. Oh, the good old days -- the prospective parent, relegated to the smoke-filled waiting room, hospital staff deeming it inappropriate for fathers to ...
If we don't let our children know they are beautiful, handsome and attractive, they will look for affirmation elsewhere. Build up your child's positive body image and self-confidence. “Don’t tell your daughter she is beautiful,” says Jo Swinson, a female Minister in the UK. She would prefer children be praised for “completing tasks or their ability to be inquisitive” rather than “for wearing a nice outfit” as she believes this is ...
Developing a close friendship with your spouse and children through mutual shared interests helps to cement the bond as a family, creating lasting lifelong relationships. Many people ask us how we have raised five well-balanced, successful children. They are amazed at the close friendship we have as a family. Often, we are equally amazed because we know all the mistakes we have made as parents. We feel at times like it ...
As parents, friendship and community support are essential for getting through the ups and downs of parenting. My personal Facebook newsfeed has been filled with pictures of mums giving Tough Mudder a go. I look at the pictures of mud and shudder because I know that it’s not something I want to do. But I have learned never to say never, because whenever I say never, I find myself a year ...
With the tumult of boisterous offspring, sometimes the quiet moments of recuperation are found nearer to home. Who needs a holiday? In my life BC (Before Children), my idea of complete relaxation was luxuriating beside a pool on a tropical island, reading a book, or ordering room service and getting up only to go to the bathroom. Sigh… good times. Nowadays, the idea of going away is exhausting! Packing for four ...
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