Who remembers the days of youthful enthusiasm, going to the gym with your mates, endless levels of energy bursting at the seams? Perhaps for the fortunate ones, those days still abound. I recall as a young teenager heading off to the gym, board shorts and singlet — the singlet was a pre-requisite: showed off the muscle definition (or lack thereof in my case) — and water bottle in hand, ready for ...

Remember when that song first came out, Butterfly Kisses — the one about the father watching his daughter growing up? How soon the days, the months, and the years go by. My daughter is approaching 10 years old (going on 19). It seems just like yesterday I was kissing my daughter goodbye on her first day of kindergarten. My baby girl is growing up, and I don’t like it! Independence One ...

The words we say are of immense importance to our children, who look to us for wisdom and an example of how to think, speak and act. Let us listen carefully to their questions and answer thoughtfully, knowing that we are laying a foundation for the rest of their lives. Is it possible that dad is never wrong? Just because dad said so, it must be true. Well, probably not, but ...

Encouraging our children to dream and have a vision to work towards, can help them set goals and get their creative juices flowing, beginning a lifelong quest to build a better future. Saturday morning, driving home from the beach, my 12-year-old son and me, reminiscing and reliving every wave, every manoeuvre, the joy and delight from our early morning surf. Life couldn’t be any better, until… “Dad, look at that, ooohhhh ...

Nappy changing is an acquired skill. Once you have mastered this fine art, you can look forward to all the following levels of fatherhood! When it comes to the art and skill of fathering, a lot has changed since the ‘wonder years’ of our father’s or grandfathers’ generation. Oh, the good old days — the prospective parent, relegated to the smoke-filled waiting room, hospital staff deeming it inappropriate for fathers to ...