Good sleep is required for good mental health, but it can be very difficult for a parent of young children to get enough of it to function properly. Having family support in the parenting journey can make all the difference in the world! Feeling blue? The scientific cure may also be my favourite thing in the whole world… sleep. According to this New York Times article, if you get less than ...

Postnatal depression is real, but take heart — support is available. We need to support new mothers and fathers in their parenting journey. Parenting is challenging, and it takes a village to nurture a family. I remember watching an ad on TV a few weeks before I had my first child. The mum was sitting up in bed with a new babe in her arms, looking calm and beautiful. This picture ...

I consider myself an expert in road tripping with small kids — having survived numerous flights and 2 car trips to Broken Hill of 18 hours each way. Yes, that’s right, 18 hours! First time with a 10-month-old; the second time with a 2-year-old and 7-month-old. It wasn’t pretty. So, here’s what I now know… Lesson 1. Be prepared Lesson 2. Be prepared Lesson 3. Be prepared Since Lessons 1, 2 ...

If we don’t let our children know they are beautiful, handsome and attractive, they will look for affirmation elsewhere. Build up your child’s positive body image and self-confidence. “Don’t tell your daughter she is beautiful,” says Jo Swinson, a female Minister in the UK. She would prefer children be praised for “completing tasks or their ability to be inquisitive” rather than “for wearing a nice outfit” as she believes this is ...

With the tumult of boisterous offspring, sometimes the quiet moments of recuperation are found nearer to home. Who needs a holiday? In my life BC (Before Children), my idea of complete relaxation was luxuriating beside a pool on a tropical island, reading a book, or ordering room service and getting up only to go to the bathroom. Sigh… good times. Nowadays, the idea of going away is exhausting! Packing for four ...

How do you react when your child spews all over your outfit for the day? What is beauty, really? Does it go beyond appearances? I know you’ve been there: all dressed up, ready to walk out the door, when bub throws up all down your front. Do I: A. Drop everything, change my outfit and risk being characteristically late? Or B. Wipe myself off and keep walking? I chose B. And ...

I finally got it all together. Then I forgot where I put it. In my life BC (before children), I had a career based around my impeccable attention to detail. Writing, proofing, editing. Nothing gave me greater pleasure than spotting a typo at 50 paces. I don’t know whether it’s the sleep deprivation, the perpetual noise or the multitude of extra tasks demanding my attention these days but lately… and I’m ...

Parenting is a wonderful but also very difficult enterprise. Make sure to take time out for yourself to rest and recuperate from the constant demands. Also, don’t be afraid to seek professional support. Ask for help when you need it — this will help you and your family flourish. Being a mum is the best job in the world! Nurturing and growing our precious offspring, watching with pride and humility as ...

Even when you are overwhelmed by unforeseen messes, it is possible to choose to laugh at the situation and carry on. It always happens when you’re at your most tired and looking after the kids by yourself. One or multiple children engage in a maddening act that would be enough to make a grown man cry. This happened to me yesterday. It was the end of a very busy patch with ...

If you’re struggling to cope with the graphic details and images you’re exposed to in the media (cyclones, acts of terrorism and violence), imagine what must be going through the minds of your children. Children contend with these images according to their age and development. Little ones will often mix what is real with make-believe, so they aren’t really aware of the “disaster”, but they can see that people are upset ...

Is it possible to mix work and family life in the same space? Do the benefits outweigh the challenges? Prime Minister Gillard described the pressurised life of modern families as the single greatest challenge facing Australians. So what’s the solution? ‘Telecommuting’ or working from home has been put forward as the 21st-century answer to this growing dilemma, but is it really that simple? Disruptions My hubby worked from home quite happily ...

To prevent sunburn now and skin cancer later in life, make sure your children abide by the easy steps to be SunSmart. Sandwich? Check. Water bottle? Check. A hat, sunscreen, sunglasses — to help your kids stay SunSmart? They should definitely be instant ‘checks’ when packing the schoolbag daily! Here in Queensland, we have the highest rates of skin cancer in the world. High levels of sun exposure in childhood increase ...

With the young becoming quickly addicted to digital technology and social media, parents need to be aware and prepared for disciplining and guiding their children in the use of the internet. Whether we like it or not, you and I are pioneers in this brave new world of parenting in cyberspace. Answering questions our parents never had to deal with, like: is my child too young to have a Twitter account? ...

My son’s many allergies have been a trial. In learning to alleviate his pain, and watching him bear patiently with discomfort, I have found a depth of strength and love which I never knew I had. ‘We’ll have to shut down the whole clinic for the afternoon,’ she said, annoyed. ‘Well, you just go ahead and do that,’ I thought, annoyed. But didn’t say it. My 11-month-old had suddenly developed a ...

If you are able to, find an opportunity to spread a random act of kindness this Christmas season. You could touch someone deeply and change their life for the better, creating a ripple effect of paying it forward. This time last year, a kindly gentleman rescued me at a busy check-out. His Random Act of Christmas still echoes in my heart to this day. So this year, I wanted to commit ...

Loss and grief are naturally part and parcel of our finite lives. This does not make it any easier. How can we teach our children to handle the pain? When my father passed away suddenly, I was quickly forced to understand how a traumatic event can tip a family upsidedown. Not only was I coming to a place of living with my own grief — I also had to be a ...

From getting less sleep to talking about poo or having a messy home, there are “new normals” that every parent must adjust to. Here are my five new normals of parenting. What are yours? Amid a conversation about toilet training with another parent, a friend who doesn’t have children walked over to join in. Suddenly we realised that toilet training isn’t something you talk about in front of people without kids. ...

If your child is angry, neither lashing out or bottling it up is a good idea. Here are eight great anger busters to help your child manage his or her emotions. Your child is yelling, slamming doors and having an all-out tantrum – but can he trust you with his anger? Punishing the behaviours associated with anger might be a quick fix, but without instruction, your child will lose out. National ...

It’s a simple question, but sometimes it’s hard to get your children to answer it. Here’s what I discovered works when asking my son about his day at school. “How was school?” “Good.” “What did you get up to?” Silence. “Who did you play with?” Silence. My life has come to this. After years of begging my child to be quiet, now I’m pleading with him to talk to me! “You’re ...

Some parents worry that too much nurture can make children co-dependent. But the risk of too little is worse. You won’t believe what love and nurture does to your child’s brain. “I wish I hadn’t cuddled my babies so much,” said no mother, ever! It’s probably one piece of parenting advice I’m glad I didn’t take. Amongst the dozens and dozens of parenting books I read, some parenting ‘experts’ claimed that ...