If your teenager struggles to stay organised, let me assure you they are not alone. They are joined by thousands of others who don’t keep a diary, don’t know when their assignments are due and don’t keep on top of their schoolwork. This week, I met a mother who came up with an age-old solution. She brought a large yearly calendar and hung it on her daughter’s bedroom wall. She thought ...

It’s true! And now there’s a study that proves it. Finally, I have the ammunition I need to convince hubby that our next date night movie should be a rom-com, rather than an action flick. Researchers who conducted a study involving 174 couples found that those who discussed five movies about relationships over a month cut the three-year divorce rate for newlyweds in half. Superior Choice Okay, so the research is ...

If it’s in the pantry, you’ll eat it. I know it sounds like common sense, but it’s true! If we shop well and keep tempting treats out of our reach, it makes it far easier to make healthier choices every day. It’s a fact that one in three cancer cases is preventable through simple lifestyle adjustments, including eating healthier and maintaining a healthy weight, so it’s important we get our dietary ...

Absolute perfection. Blue sky, soft sand and inviting surf. Day 1 of our beach holiday, and all was well with the world. That was, until Tyson spotted the seemingly abandoned sandcastle. Front and centre, between the red and yellow flags on the busy foreshore. Instinct took over, and he did what any red-blooded 3-and-a-half-year-old would have done… he ran straight through the middle with complete, unadulterated excitement. Come on, what would ...

When the news of alcohol-fuelled violence came on TV, I just had to write about it. What does this have to do with parents of toddlers? More than you could imagine. In fact, no matter what age your children are, this will touch your heart. Recently, police across Australia and New Zealand united in an operation to curb violence on the streets on Friday and Saturday nights, particularly alcohol-fuelled violence. The ...

January 3 is known as ‘divorce day’ – the most popular day for women to file for divorce. Perhaps because they’ve held it together for the festive season but can’t keep up the charade any longer. Sadly, most men don’t see it coming. Going through life blissfully unaware that their partner is desperately unhappy. I recently read an article in Psychology Today called “7 Relationship Resolutions Worth Keeping”. I’ve decided my New Year’s resolution ...

After interviewing a number of children under the age of 12, the National Trust has released a list of 50 outdoor activities every child must experience. The truth is, children need adventure – and outdoor adventure. The great news is, most of them require a $0 investment from mum and dad! I don’t know about number 30 but I’m willing to try just about all of them. Which one’s your favourite? Adventurer ...

If you want to be good at something, it’s best to get a coach. The best sportspeople, businesspeople, and musicians in the world usually have coaches, teachers, or guides. They know that to be the best they can be, they need someone to help analyse what they’re doing, find space for improvement, and guide them to it. But many parents go it alone. They figure it out as they go along, ...

Imagine a life without pain. Sounds too good to be true, doesn’t it? I just finished watching a story on 60 Minutes called ‘Pain-Free’. Far from being a utopic experience, it played out more like a horror story. Witnessing the journey of two little girls through a life without pain was excruciating… from putting a hand into a pot of boiling water to chewing fingers through to the bone, it revealed ...

Being a Dad and working long hours do not always fit neatly together. You will have to take time to work out how you can balance both in a positive and productive way. Being the family provider and wanting to be a “good” father and do well at work can create a lot of pressure on Dad. So it’s worth taking some time to put it all into some perspective. Coming home ...

It’s too easy to get lost in a whirlwind of teenage emotion and lose your focus as a parent. A lack of confidence and clarity will undermine anyone’s efforts. These six “go-to” strategies are my favourite (most recited) tips for parents. They aren’t new strategies. They are the golden oldies that work! I learnt many of them from experienced parents and grandparents and I hope they help you. 1 – Keep ...

I was told a very inspiring true story recently that I would love to share with you. I only hope I can do this story justice. A lady was told she couldn’t have children, so without trying she found herself pregnant quickly! She was overcome with awe, amazement, wonder, gratitude, love and excitement. So she decided to journal her story. Every day of her miraculous pregnancy and for the first year ...

The more I pull back from my kids time-wise, the more they pull back from me, physically, mentally and emotionally. I am a firm believer that if you care about someone then you would not let anything stand in the way of spending time with them. – unknown I remember a great speaker and family expert who used to tell a story of a friend who was doing very well financially ...

Sexting, pornography, paedophiles and bullying. Too often I find these issues impact teenagers way before parents are even aware of them. That’s why I like to see parents educated and proactive when it comes to keeping their kids safe online. My first key point is this – When it comes to the internet…. Don’t set rules regarding social media use WHEN there is a problem. Set rules BEFORE there is a ...

My kids and I were watching a Disney movie recently. In the movie, a dad, who was coaching his child’s sport team, yelled at his son. After the coaching session, the boy asked his Dad, “Why did you yell at me but you didn’t yell at all the other kids?” His Dad yelled back in exasperation, “I don’t care about the other kids.” I was struck by the irony of this ...

No wonder I’m so tired! A UK study found that the average child asks around 300 questions a day. How on earth did our parents ever get by before Google? What made me smile was that the research revealed kids were more likely to ask their mother questions because their father was likely to say, ‘Ask your mother.’ Here are my tips for being the best ‘source of all knowledge’ you ...

My kids and I were watching a Disney movie recently. In the movie, a dad who was coaching his child’s sports team yelled at his son. After the coaching session, the boy asked his Dad, “Why did you yell at me, but you didn’t yell at all the other kids?” His Dad yelled back in exasperation,  “I don’t care about the other kids.” I was struck by the irony of this ...

Silly giggles, 3 am feeds, bedtime cuddles, wiped tears and heart-to-hearts. These are the moments you’ll treasure when your little one is all grown up. I reckon that if anyone ever does invent a time machine, it’ll be a mum. After all, wouldn’t you give everything you own to have one last snuggle with your little one, while they still think you’re the most amazing person they know? Losing Time A ...

Helicopter parents are well-meaning parents who hover over their kids. If something happens, heaven forbid, such as falling over, fighting over a toy, or getting a bad grade, helicopter parents swoop in and do everything they can to make things better. Sometimes being a helicopter parent is a good thing — in crowds, near water, or anywhere that physical danger exists. Stunted Growth But helicopter parenting when it’s playtime, sports time, ...

Now I’m a Nonna and have raised my own children, I can relax and watch as my son parents his little girl. I think back to myself as a young mum and I wonder what words of wisdom I could share with her. The things I know now — hmmm… I’m always learning and growing, so I guess even these words will change as I continue my life’s path. However, here’s ...