Laughter, Sex, Vegetables and Fish -- 10 Secrets of Long-Living People is definitely a book title that is going to grab your attention. Many years ago, I was standing in a bookshop in Tasmania, trying to find my credit card so that I could invest in a book on how to live longer. It was a long-life investment! Dr John Tickell is a medical doctor, international speaker, bestselling author, and television ...
Fatigue can be fatal. Like grief, it hits every one of us in different ways. The best we can do is work the process by way of exercise, rest, and diet, in order to manage a way through it. While maintaining a healthy lifestyle adds another chore to the dad-list, being healthy-minded not only builds energy -- it relieves stress, clears the head, and opens the door to more family activities. ...
A cherished friend of mine has just died. I cried with my daughters, struggling to get the words out as I related how dear Joe has been. I love Joe for the soft kindness he delivered. He gave me a sense of being a full dad every time I saw him. He told me, “You are such a good man,” and I cry again when I feel those words in the ...
Routines can be very useful in keeping our lives purposeful and organised. Rituals are like routines with one important difference -- they have positive emotional meaning. Rituals connect us with others by providing a focus or activity that enables us to interact together in an enjoyable and meaningful way. Almost anything can become a ritual when we make the relationship the focus. For example, some couples check in with each other ...
Ahhh… reminiscing. Remember when your first child was born, and you held that precious bundle of possibility? Remember the emotions that welled up inside, the pride and joy of this beautiful new life? The thoughts that passed through your mind that you really weren’t sure what to do, because this brand new baby was completely reliant upon you. But at the same time, the dreams you had for him/her you were ...
Queen Elizabeth II is a wonderful role model for strong and steady leadership. Her life bears lessons for all parents, who must lead their families. If you are like me, you will have been staggered by how many people loved the Queen. I have always admired the Queen’s leadership, humility, faith, courage, and commitment. I thought I was one of very few, but it turns out I am one of billions. ...
I recently let myself be cajoled into letting my children make up ground on their lack of Saturday morning TV. While I am not allergic to television, I do have some sensitivity to the ‘entertainment’ that plays for laughs from overworked stereotypes. Telly dad is too often the bumbling weekend layabout who misses his children’s school play. Mum is the clean freak and giggly friend to the daughter. The TV brother ...
In a culture that glorifies youth and sanctions the euthanising of the sick and elderly, it’s easy to lose sight of the gift of seniors. Here are three ways that senior couples make marriage better for all of us. Earlier this year, Pope Francis released a series of homilies on the elderly. Each one explores a theme based on a significant figure in the scriptures, including Naomi, Joachim and Anne, Simeon ...
Mistakes dads often make when problem-solving tend to fall into three categories: Cavalier disinterest; Rage quitting; or Jumping the gun. Problem-solving is a chance to weld together a relationship built on trust, love, and reliability. Anything less than a total commitment to finding a resolution is a wasted opportunity. It’s the Homer Simpson of all stuff-ups. The That 70’s Show “dumb ass” answer from Red Forman (Kurtwood Smith) to everything. https://youtu.be/-M2zpodTWwY ...
From Frankenstein to Star Wars, science fiction is always so much more poignant and relatable when the story tackles issues surrounding family, identity and morality. Netflix’s recent release, The Adam Project (2022), blends these elements with swashbuckling fight scenes and the wondrous concept of time travel to produce a (mostly) family-friendly film that is a paean to fatherhood, love and self-sacrifice. https://www.youtube.com/watch?v=IE8HIsIrq4o Fighting for Love Fighter pilot Adam Reed (Ryan Reynolds, ...
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