How to Win Gold in the Fatherhood Routine Regatta
Who remembers the days of youthful enthusiasm, going to the gym with your mates, endless levels of energy bursting at the seams? Perhaps for the fortunate ones, those days still abound. I recall as a young teenager heading off to the gym, board shorts and singlet -- the singlet was a pre-requisite: showed off the muscle definition (or lack thereof in my case) -- and water bottle in hand, ready for ...






