Laughter, Sex, Vegetables and Fish — 10 Secrets of Long-Living People is definitely a book title that is going to grab your attention. Many years ago, I was standing in a bookshop in Tasmania, trying to find my credit card so that I could invest in a book on how to live longer. It was a long-life investment! Dr John Tickell is a medical doctor, international speaker, bestselling author, and television ...

I recently let myself be cajoled into letting my children make up ground on their lack of Saturday morning TV. While I am not allergic to television, I do have some sensitivity to the ‘entertainment’ that plays for laughs from overworked stereotypes. Telly dad is too often the bumbling weekend layabout who misses his children’s school play. Mum is the clean freak and giggly friend to the daughter. The TV brother ...

It might seem harmless — a quick drive-through on the run home to pick up a cheap meal that satisfies hordes of hungry tummies and delays dirty dishes for another night. Yes, it might be fast and convenient — but the truth is, takeaway food can come at a huge cost to our health. What should be a rare treat is fast becoming a frequent meal — with many Queenslanders consuming ...

Dads set the tone and build the context for relationships in their home. Father’s Day is a good opportunity to reflect this tone back by making the day one for food, family, and festivity. Report after report, study after study, and testimony after testimony, repeatedly tell society that dads live out an indispensable role in the life, health, and evolution of the man for woman, woman for man family unit. (See ...

All right, all right… I admit it… I’m a perfectionist. I take pride in a job well done. I’m a mum, I’m a wife, I’m a worker, a house cleaner, a seamstress, a medic, a teacher — the list is a mile long. And somewhere in amongst all of these roles, I need to find the one that magically helps me to find balance… and then I need to excel at ...

Last Christmas, two hearty friends of mine surprised me with a present. It was a drinks coaster with a 1950s-style image of an apron-wearing woman holding a toaster with the caption, “If it fits in a toaster, I can cook it!” On its own, it would give most good folks a chuckle, yet, for me, it held a story. In the early days of updating my status to separated parent, I ...

Life is full of situations that cause stress! However, stress isn’t always a bad thing. It can be the motivation to get us moving — to write that report, make the ballet costume, perform in the play or make that important speech, etc. But when you are constantly functioning with your foot on the stress pedal, your mind and body will eventually feel the effects. Stress Signals When we’re facing something ...

Making the time and effort to establish regular healthy eating patterns for your family will go a long way in creating quality bonding time and a lifetime of nourishing habits for your children. Food is fundamental in forging a healthy family. There’s something to be said about making the effort to gather the family around a hot meal as regularly as possible. I also find there’s a lot of clout in ...

On the weekend I headed to see the movie Bad Moms with a group of school mums whom I just love hanging out with and getting to know. Let’s be honest, there was bad language and themes that were definitely for adult eyes only. But the movie pointed out something that all of us mums need to know — we don’t really have it all together, no matter what type of ...

Coronavirus is sweeping across Australia. Here are some tips to boost your immune system — and your loved ones’ immunity — so that you will be prepared if you catch it. Your body is your best friend. You live in your body, so it is important you take care of your body. The 12 Ways to Beat Covid-19 are more based around the concept of prevention as opposed to cure. The ...

Orange, yellow, red, green, blue, purple, white, brown… did you know our fruits and vegetables come in all colours of the rainbow? In fact, research shows we need to plate up as much colour as possible every day to get the maximum health benefits from fruits and vegetables. Far too few of us eat the recommended daily intake of five serves of vegetables and two serves of fruit. Not only do we ...

Health-hindering lockdowns are by no means fun. The routine COVID-19 “stay home” decrees were agreeably necessary when little was known about the virus. 19 months on, government decrees are less about preserving health, and more about governments serving themselves. There’s little doubt that keeping people scared, helps an increasingly militant bureaucracy keep emergency powers firmly in their hands. It’s with this in mind that I’m reluctant to give out ideas for ...

Dr. Seuss said, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” This famous children’s book author was certainly across his subject. Here are 10 good reasons why you should read to your children. Hopefully you are inspired. 1. Dads Bring Something Special to the Reading Equation. Harvard-trained Dr Elisabeth Duursma said, “In most families, mothers are the ones ...

Did you know that nearly half of Australians expect to gain up to two kilos during winter? Some surveys suggest 90 per cent of people eat more fast and snack foods and takeaways because they make them feel warmer and happier; 36 per cent of Australians worry about weight gain during winter; and 59 per cent know that weight gain will be caused by exercising less and eating more fast and ...

If there was ever a time to support local businesses, now would be it. And I have no doubt many of us have been doing what we can by ordering takeaway from our local restaurants or buying from online Australian stores. But the difficulty many face with supporting local is having the income to do so and for a lot of families, it’s a really tight request to ask. The impacts ...

It’s Friday night and I have just come home from the fish-and-chip shop up the road. I went up earlier with my 9-year-old daughter Angel. While we were waiting for our order — chips and gravy — she was telling me with much conviction that if you spit chewing gum onto the footpath, some people will come along and pick it up, and because it has your tooth-prints in the gum, ...

So, my eldest started school last week and I was cool with that. Yes, I did get a little misty-eyed at drop-off time (Tyson, as predicted, was totally fine and ran off into the proverbial distance with nary a look over his shoulder). I thought I’d be anxious about leaving my baby, about him making friends, about liking his teacher… but do you know the thing that freaked me out the ...

Around half of all toddlers are considered fussy eaters, screwing up their nose at salad and pitching butternut pumpkin from their high chairs. Establishing healthy eating patterns in children is important and can have a big impact on their everyday health, growth and cognitive development. So, how do we avoid the daily food fight? Cancer Council Queensland has five tips to get parents started. One, be a good role model: Children ...

As the cold weather sets in, it’s vital to give your mind and body a boost to improve overall mood and wellbeing. 1. Centre in on your diet. Fill your plate with plenty of fresh fruit and vegetables to give your body adequate nutrition and vitamins to increase energy levels throughout the winter months. A nutritious diet, along with drinking plenty of water, will ensure your immune system stays strong to help ...

Look out for health shocks found in the average lunchbox, with parents preparing to pack the first of about 200 lunches per child over the year from today. Research shows many lunchboxes contain the recommended serves of fruit, but can be alarmingly low on vegetables and high on hidden sugar and salt. Parents may be packing foods that appear healthy, and would be shocked to discover high levels of saturated fat, sugar ...