Change is stressful, so we all need tips on how to deal with change. Real Talk 4 Real Men episode 56. Change brings on stress, and so in part 3 of Thrive Through Change, we dedicate an entire episode on how to deal with stress. We all know that when negative things are going on in our lives, it causes stress. Things like a relationship breakup, a job redundancy, a health ...

Are you making slow progress managing change? Not sure what to do next? Low confidence in your ability to make the right decision? … help is here. Managing change, especially managing personal change, can be like heading into a high-grade river rapid. The transition is filled with a combination of adventure and chaos that can leave us dazed, confused and doubting ourselves and our future. In part 2 of 13 Principles ...

Going through a life transition is like going from smooth water to white-water. Find out how to stay afloat… Ever gone rafting or kayaking and experienced the change from flat calm water to raging rapids? The calm disappears and you enter into a mix of chaos and adventure. Life transitions are like that, and like rafting white-water, life transitions require a certain skill-set and preparation to handle well. Get Ready For ...

What is the secret to raising resilient children? Matthew McConaughey is an extremely popular American actor and producer who has a story to tell about raising resilient children. His new book, a memoir called Greenlights, which includes some of these stories, is selling well. McConaughey has received many awards, including an Academy Award, a Golden Globe, and a Screen Actors Guild Award. Here is a short transcript (7:28 – 11:44) of ...

Anyone who has been a father and then a stepfather knows that they aren’t the same. While many aspects of these two roles are similar, it is the unique ones that lead to disillusionment. Franklin put it this way: “I’ve been to every Promise Keepers conference and I’ve studied fathering with my men’s group many times. But nothing has prepared me for being a stepfather. With my own kids I have a ...

Mahatma Gandhi said, “Happiness is when what you think, what you say, and what you do are in harmony.” Eric Barker, it would seem, has been inspired by Gandhi’s wisdom in his science-based article called, “How to Raise Happy Kids: 10 Steps Backed by Science.”  Eric Barker is the creator of the blog Barking Up the Wrong Tree, and the book of the same name, which presents science-based answers and expert ...

Anzac Day — what do I think about that? Well, firstly I’m grateful, grateful to soldiers who laid down their lives for me so that today I live in peace because of their selflessness, their courage, their daring. So I am grateful, and I spend the weekend carrying thoughts of those men in my heart. I wonder how many were fathers; I wonder how many families had to survive without a ...

“Yes Day — you have to see it, Warwick,” he said with unbridled enthusiasm. “It is a great family movie that every family should watch!” His strong recommendation really caught my interest. For one thing, he is married but has no children. Secondly, my friend is a very switched-on, media-savvy guy, who is passionate in his support of fathers and families.   Yes Day, the movie, is based on a bestselling ...

Ian ‘Watto’ Watson said, “I have never seen a bloke go backwards with encouragement.” Ian Watson spoke at the very first Men’s Leadership Summit at Paluma Range, north of Townsville, in 2013. Sadly, Ian passed away in 2019. The good news is that he left a massive legacy of encouragement for men the world over.   Rhonda McKenzie, Ian Watson’s niece, said this about him at his memorial service in a ...

I look forward to family get-togethers at Christmas, because there is always lots of laughter. Our family’s principal humourist has recently had his first child. As we were enjoying our Christmas family dinner, we were all talking in earnest about his baby son’s resemblance to both his parents. Of course, the discussion revolved around whether he was more like dad or more like mum. Perhaps the 3-month-old baby could understand our ...

Christmas is a wonderful time of the year, but there is such a thing as the “Christmas Aftermath”.  The cleaning, the recovering, the losing weight and keeping the children entertained during Australian summer holidays. From a parent’s point of view, they stretch on forever, but from our children’s point of view, they are all too short. For this poor man who was attacked by his cat while opening his Christmas presents. ...

Byrd Bagget says, “Work hard, do your best, live the truth, trust yourself, have some fun… and you will have no regrets.” Only twelve more sleeps till Christmas. All the more reason to live life with no regrets. Warwick, why are you talking about no regrets, twelve days out from Christmas? I thought you would never ask! Recently, my wife and I were invited to speak together at a church by ...

Several years ago, on International Men’s Day, Canberra’s ABC radio station rang me up and wanted to do an interview in Drive Time. I was happy to do it, until I found out my interviewer was a lady. Not that I have anything against the ladies, but ABC women (and many of the men) are noted for their bias against the male of the species. However, I am always up for ...

Dr Alex George has shared a heartfelt post in honour of his dad, Anthony, to mark International Men’s Day. The TV star, 30 years old, took to Instagram to mark the occasion and also urged his followers to check in on their male friends’ mental health. Alongside a selfie of himself with his retired police officer father, Alex wrote: “I am super proud of you Dad, you are always there for ...

The team at Dads4Kids is so thankful to the three daring dads who featured in the Decorate Dad Challenge video. One of those amazing dads is Ashton Reed. Last Thursday, Ashton and his three beautiful children agreed to be featured in the TV story about why he took the Decorate Dad Challenge so seriously. To the joy of his children, they had the opportunity to decorate Dad all over again for ...

Dear Friends My friend Dr Bruce Robinson tells a story in his bestselling book, which forms the introduction to Fathering from the Fast Lane. An unforgettable and sad thing happened to me at a restaurant one evening. It illustrates how important it is to know if we, as fathers, are on the right track or not with our children. I was dining with a group of people and was talking to ...

The science shows that families who play together stay together, for more reasons than one. Jim Burns, in his article “Families that Play Together Stay Together”, said, “Playing together is an essential trait of happy, healthy families. Certainly, our children need to do their chores, and of course they need discipline with consistency, but what they also need desperately from their parents is a rousing game of hide-and-seek or a monthly ...

Robert Falzon, a good friend of mine in the men’s movement, asked me to contribute a chapter to his new book called Raising Fathers: Fathering from the Frontline — 12 Men’s Stories. Here is an excerpt from my contribution. It was a fine weather Sunday in this small resort town. The café was full of people having their lunch. No one seemed to recall seeing the young man with blonde hair ...

“In family life, be completely present,” is a saying of Lao Tzu from 600 BC. Here we are now, 2600 years later, and we are still struggling to learn this simple but profound piece of advice. This advice is all the more critical for fathers, and even more critical for fathers living in the twenty-first century. Dr Justin Coulson has written a book on parenting titled: “What your child needs from ...

I could have titled this article The amazing things that happen when a father says “sorry”, but having the courage to say sorry and exercise forgiveness will work for anyone: dad, mum, male or female. Some years ago, at my daughter’s engagement party, I had the honour of giving a short speech. Recently I wrote about the fact that “in families, change is the only constant”. What I didn’t tell you ...