Modelling gratitude to your children helps them form the habit of being thankful and displaying appreciation to those around them. I am sure you have all witnessed your own child or someone else’s at Christmas, receiving so many gifts that they are not even excited or thankful by the end of the paper-ripping and gift-opening frenzy! Babies are not born grateful and toddlers are fully self-obsessed, so the art of gratefulness ...

When you’re feeling low, exercise is often far from your imagination. But, if you can get yourself started — maybe ask a friend, family member or your partner to join you, the benefits are amazing! Like: You’ll feel better about yourself. Meeting small goals along the way and watching your body become strong will surely give your self-confidence a terrific boost; Doing exercise can take your mind off the issues that ...

Getting used to your post-birth body can be challenging — here is a video to see it in a whole new perspective, appreciating its true beauty. I would never have called myself ‘skinny,’ even before kids. But my new ‘post-baby’ body has taken some getting used to. I think a lot of women struggle to accept what they see in the mirror after becoming a mum. Some things have changed… possibly ...

Happy Mother’s Day! James E Faust said, “The influence of a mother in the lives of her children is beyond calculation.” Film star Leonardo DiCaprio said, “My mother is a walking miracle.” Did you know the word “mother” is the most beautiful word in the English language? A British Council survey of 40,000 people in 102 non-English-speaking countries has put the word at the top of a 70-strong list. Last year ...

A lovely video to share as we celebrate mums this Mother’s Day weekend. Any mother will tell you that being a mum is a full-time job. And sometimes, the job can really test you. Some feel as though they have no patience left, or that they’re somehow failing as a parent. But what’s the other side of the story? Originally published at SmartLoving.

Aussie mum Fiona lives in Switzerland with her hubby and beautiful 15-month-old girl. This Q&A reveals her struggle with postnatal depression and what helped her get through it: What do you love most about being a mum? Being my own boss — no rules to follow except my own Cuddles Dressing my child in adorable outfits What do you find most difficult? I find childcare and housework incredibly boring. This used ...

Life as a parent can get terribly busy and overwhelming, but taking a pause to re-focus can help you attend to your responsibilities in a more peaceful and joyful frame of mind. Your “normal” doesn’t have to be frantic. Sometimes it takes a weekend away to give you a new perspective. As you know, I have been struggling to give the best of myself in all the roles I play. And ...

Watching movies at the drive-in is a great family-friendly endeavour! Even those with babies can have fun and a nice break at the drive-in. While I was at my niece’s first birthday party, I was chatting with a friend who randomly asked the question, “Do you ever go to the drive-in?” At that moment, I had a flashback to the one and only time that I had, as a 10-year-old — ...

Good sleep is required for good mental health, but it can be very difficult for a parent of young children to get enough of it to function properly. Having family support in the parenting journey can make all the difference in the world! Feeling blue? The scientific cure may also be my favourite thing in the whole world… sleep. According to this New York Times article, if you get less than ...

Children are in the process of learning how to coordinate their bodies and they are naturally curious about exploring the world around them, hence accident-prone. Their immune systems are developing, and they can become very ill. Knowing how to do first aid on your child — or his friends — can save a life. Whenever I hear about a tragic accident involving a baby or child on the news, my heart ...

Postnatal depression is real, but take heart — support is available. We need to support new mothers and fathers in their parenting journey. Parenting is challenging, and it takes a village to nurture a family. I remember watching an ad on TV a few weeks before I had my first child. The mum was sitting up in bed with a new babe in her arms, looking calm and beautiful. This picture ...

There is only one of you in the whole world. Take the opportunity to hone your talents and grow where you are planted. I have always believed God places the right people at the right time in your life to counsel you and offer guidance and encouragement when you need it. Lately, I’ve been having a few chance encounters and friendships that have been placed in my life at the right ...

If we don’t let our children know they are beautiful, handsome and attractive, they will look for affirmation elsewhere. Build up your child’s positive body image and self-confidence. “Don’t tell your daughter she is beautiful,” says Jo Swinson, a female Minister in the UK. She would prefer children be praised for “completing tasks or their ability to be inquisitive” rather than “for wearing a nice outfit” as she believes this is ...

As parents, friendship and community support are essential for getting through the ups and downs of parenting. My personal Facebook newsfeed has been filled with pictures of mums giving Tough Mudder a go. I look at the pictures of mud and shudder because I know that it’s not something I want to do. But I have learned never to say never, because whenever I say never, I find myself a year ...

Celebrating your birthday as a parent is not quite the same as in pre-parent life, but it sure is a barrel of fun with your munchkins! I had a great birthday. I didn’t have any expectations, but I did make hints about possible things I’d like to do on the day, and those hints were heard. Morning Sunshine The morning started with two eager faces, wanting to wake me up so ...

How do you react when your child spews all over your outfit for the day? What is beauty, really? Does it go beyond appearances? I know you’ve been there: all dressed up, ready to walk out the door, when bub throws up all down your front. Do I: A. Drop everything, change my outfit and risk being characteristically late? Or B. Wipe myself off and keep walking? I chose B. And ...

I finally got it all together. Then I forgot where I put it. In my life BC (before children), I had a career based around my impeccable attention to detail. Writing, proofing, editing. Nothing gave me greater pleasure than spotting a typo at 50 paces. I don’t know whether it’s the sleep deprivation, the perpetual noise or the multitude of extra tasks demanding my attention these days but lately… and I’m ...

Parenting is a wonderful but also very difficult enterprise. Make sure to take time out for yourself to rest and recuperate from the constant demands. Also, don’t be afraid to seek professional support. Ask for help when you need it — this will help you and your family flourish. Being a mum is the best job in the world! Nurturing and growing our precious offspring, watching with pride and humility as ...

When you are juggling family and work responsibilities at full capacity, is there still room for giving back to your community? Once a month, on a Sunday afternoon, we head out to our ‘connect group’ as part of our church. Connect Group is a group of families that meet together to hang out, talk about life, pray for each other and be a support to each other during a busy season ...

Even when you are overwhelmed by unforeseen messes, it is possible to choose to laugh at the situation and carry on. It always happens when you’re at your most tired and looking after the kids by yourself. One or multiple children engage in a maddening act that would be enough to make a grown man cry. This happened to me yesterday. It was the end of a very busy patch with ...