Does integrity matter? Sacrifice? Hard work? Compassion for others? Giving? They will emulate what they see and learn from our actions. Going the extra mile for your kids can be wrapped up in one statement: You are second. Live by that.

I want to get as many quality years and moments as I can with my daughter. I don’t want to live in pain if I don’t have to, because it impedes my ability to enjoy her and being a parent.

Living a healthier and happier life doesn’t require a major overhaul of your habits – it’s about small steps to improve short and long-term health, improving your life expectancy and taking time to enjoy every day along the way.

One of the most important resolutions we can make is to give our marriages and relationships higher priority. The most vital and satisfying marriages are intentional. They don’t leave their relationship to chance, but actively foster habits which deepen their intimacy.

It is possible to break the cycle, whether it’s a low-level habit or a full-blown addiction. We can be set free from this. It is even possible to live a life of purity.

Is the easy way always the best way? Or might we be called to something more than what we inherited from our families?

Without spending intentional, quality time with each other, we quickly get out of sync. When we do, our patience wears thin, our tones get harsh, and bickering over small things increases. The speed at which disconnect can occur always shocks me. 

We were recently hosted overnight in the country home of friends. It was a beautiful experience in every way. Our hosts greeted us with warmth, housed us in a tastefully appointed bedroom and nourished us with a delightful meal. Their home was a beauty to behold; magnificent views overlooking the valley, landscaped gardens and an immaculately clean interior. Dust is a daily challenge in most bush homes, but you wouldn’t know ...

There’s an old adage in the world of parenting advice: Kids spell LOVE as T.I.M.E. Kids don’t need things nearly much as they need a parent’s attention and availability. It’s a classic mistake that we make all too often; we give them stuff we’ve bought instead of the thing they most need from us — our interest and investment in them. Or we do things for them instead of with them ...

Routines can be very useful in keeping our lives purposeful and organised. Rituals are like routines with one important difference — they have positive emotional meaning. Rituals connect us with others by providing a focus or activity that enables us to interact together in an enjoyable and meaningful way. Almost anything can become a ritual when we make the relationship the focus. For example, some couples check in with each other ...

Who remembers the days of youthful enthusiasm, going to the gym with your mates, endless levels of energy bursting at the seams? Perhaps for the fortunate ones, those days still abound. I recall as a young teenager heading off to the gym, board shorts and singlet — the singlet was a pre-requisite: showed off the muscle definition (or lack thereof in my case) — and water bottle in hand, ready for ...

It takes discipline to resist the lure of constant distractions, but it is possible to build good habits in both pups and children which help them stay on track. In this edition of what Guide Puppy Raising taught me about raising kids, our third pup definitely excelled — in the wrong way. This wonderful pup’s name was Scooter and he was a fun-loving black Labrador. Scooter was a bundle of energy ...

No matter how easy it is to fall in love, staying in love requires attention and effort. Most people drift into love, marriage and family without a whole lot of conscious planning about the kind of relationship they want to have five, ten or twenty years down the track. Whether you are married, engaged or dating, it is never too late to be more intentional in your relationship. Being proactive in ...

Start a “change reaction” in your relationship by changing yourself first. It’s easy to see how couples get stuck when ‘being right’ has become a habit. Clinging to our ‘right to be right’ is like gangrene in a relationship — it eats away at our intimacy by destroying our willingness to be vulnerable and open with each other. Insanity has been described as doing the same thing over and over while ...

To prevent sunburn now and skin cancer later in life, make sure your children abide by the easy steps to be SunSmart. Sandwich? Check. Water bottle? Check. A hat, sunscreen, sunglasses — to help your kids stay SunSmart? They should definitely be instant ‘checks’ when packing the schoolbag daily! Here in Queensland, we have the highest rates of skin cancer in the world. High levels of sun exposure in childhood increase ...

Every New Year is a fresh opportunity to start anew. Take this chance to assess your life and implement achievable steps to practise good habits and prioritise what matters most. We each have only so many years on this earth — make this year a great one! Only six more sleeps and we all enter the New Year together. How exciting! A New Year always brings new opportunities. Hundreds of millions ...

This New Year, instead of making unrealistic resolutions that are swiftly discarded by the wayside, focus on what really matters deep down and take sustainable steps toward nourishing that. The worst things about the closing of another year are New Year’s Eve hype and paraphernalia. With a few exceptions, the event is — on the whole — a dumb-ass excuse for a celebration. How many New Year’s resolutions touted the day ...