On the school day my children leave my care, I will drop an “I love you” note into their lunch box or a quirky gift from the two-dollar shop.

I am grateful for being able to say my well-felt “I love you”, but what of saying the same when I am waiting for my daughters to be in my care?

This morning, a friend from Canberra forwarded us a reflection on walking called: Keep Moving. It noted that walking was not only good for physical health, but that it is also good for spiritual health. It recalled the many stories of the New Testament where Jesus and/or the disciples were walking, not just physically from one place to another but also spiritually: walking away from the old way towards a new ...

On Friday afternoon, we went on a bushwalk with Byron’s work colleagues. Although we were with other people, we so enjoyed the time together. Walking is remarkably therapeutic for us… perhaps it’s the natural environment, or maybe it’s simply the absence of the constant phone, email and text distraction. Whatever it is, is not the point. It just feels strangely normal and earthy. Like we are stepping for a few hours ...

Counsellors and educators often talk about the importance of fun in a marriage. For those of us raising families, couple fun is one of the first casualties in the busy family schedule. Enter the Couple Project! –  a great way to put fun back on the agenda with these multiple benefits: Time together. This is so important, many marriage counsellors will demand their ‘recovering’ couples prioritise time together, up to 15 ...

“Children need your presence more than they need your presents,” are the wise words of Jesse Jackson. Both Dads and kids need a purpose to develop the art of presence. To assist you in this art, we have gathered together 40 things that Dads can do with their children. This is particularly relevant over holiday periods. Almost 80% of them don’t require any money, but they do require effort and execution. ...

Australian dad James Brougham is setting the dad-life bar high, running 500km while pushing his kids in a wheelbarrow to raise funds for the Royal Flying Doctors Service (RFDS). So far, the single father and his young sidekicks, both under the age of six, have made it 387km, raising AUD $7,196 for the medical aviation organisation founded by the Reverend John Flynn in 1928. Relying heavily on donations to stay solvent, ...

A majority of dads bond with their daughters through shared activities. Dad and daughter bonds are linked to what a 2013 Baylor University study called ‘closeness in the doing.’ “This is,” Baylor affirmed, “the masculine style of building closeness.” Mums tend to bond through the “feminine orientation of talking” — an observation the study described as “closeness in dialogue.” Building Memories Leaning on experiential data, Baylor noted, “When asked what key ...

There’s an old adage in the world of parenting advice: Kids spell LOVE as T.I.M.E. Kids don’t need things nearly much as they need a parent’s attention and availability. It’s a classic mistake that we make all too often; we give them stuff we’ve bought instead of the thing they most need from us — our interest and investment in them. Or we do things for them instead of with them ...

In this edition of ‘What Guide Dog Puppy Raising Taught Me About Raising Kids’, connection was a key thing our fourth pup thrived on. This wonderful pup’s name was Keith, and he was a compassionate black Labrador who loved to spend time with us. Keith was full of personality and loved to work and just be a companion to anyone who would spend time with him. An interesting fact about Keith ...

Laughter, Sex, Vegetables and Fish — 10 Secrets of Long-Living People is definitely a book title that is going to grab your attention. Many years ago, I was standing in a bookshop in Tasmania, trying to find my credit card so that I could invest in a book on how to live longer. It was a long-life investment! Dr John Tickell is a medical doctor, international speaker, bestselling author, and television ...

Taking the time to bring our children on a challenging adventure in the midst of majestic nature can build their self-confidence while strengthening family bonds. Adventure is key to personal and community growth. Mt Wellington is my playground. The mix of seasons might be regarded as its personality. Sometimes it takes an effort to make ground — its tearing broodiness very apparent in the angry, chilling wind and murky shadows cast ...

As someone who has been through the very difficult travails of divorce and undertaken various versions of shared care over the past 15 years, I understand all too well the confusion, stress and sadness these difficult travails bring with them. I have, however, learned a few things along the way that I hope might be of benefit to those fellow travellers who are about to, or are, experiencing similar life experiences. ...

It’s the middle of Winter. It’s cold. The TV is jampacked full of all your favourite shows. It’s cold. The aroma of lasagne or hot chocolate wafts through the house. Did I mention it’s cold? This is when you have to make a choice: dressing gown and comfort food… or workout. It’s especially hard tonight because every other member of Fit Club has pulled out. Getting motivated to exercise alone is ...

Who remembers the days of youthful enthusiasm, going to the gym with your mates, endless levels of energy bursting at the seams? Perhaps for the fortunate ones, those days still abound. I recall as a young teenager heading off to the gym, board shorts and singlet — the singlet was a pre-requisite: showed off the muscle definition (or lack thereof in my case) — and water bottle in hand, ready for ...

All right, all right… I admit it… I’m a perfectionist. I take pride in a job well done. I’m a mum, I’m a wife, I’m a worker, a house cleaner, a seamstress, a medic, a teacher — the list is a mile long. And somewhere in amongst all of these roles, I need to find the one that magically helps me to find balance… and then I need to excel at ...

During the first year of my daughter’s life, I found motherhood quite difficult. I felt swamped by my new role, and somewhere along the way, I lost myself. I felt I had been transformed into a breastfeeding, nappy-changing, baby-burping robot. I had put on about 30 kilos while pregnant and although I lost 15 kilos in the first 8 months post-birth, the other 15 didn’t look like it was ever going ...

When you’re feeling low, exercise is often far from your imagination. But, if you can get yourself started — maybe ask a friend, family member or your partner to join you, the benefits are amazing! Like: You’ll feel better about yourself. Meeting small goals along the way and watching your body become strong will surely give your self-confidence a terrific boost; Doing exercise can take your mind off the issues that ...

Coronavirus is sweeping across Australia. Here are some tips to boost your immune system — and your loved ones’ immunity — so that you will be prepared if you catch it. Your body is your best friend. You live in your body, so it is important you take care of your body. The 12 Ways to Beat Covid-19 are more based around the concept of prevention as opposed to cure. The ...

“Every day, in a 100 small ways, our children ask, ‘Do you hear me? Do you see me? Do I matter?’ Their behaviour often reflects our response.” These are the wise words from L.R. Knost, a children’s writer and child advocate. Our challenge as Dads is to answer that same question. On Saturday, 11 December, I had to organise an all-day national prayer event on Zoom. I needed some help, so ...