As the cold weather sets in, it’s vital to give your mind and body a boost to improve overall mood and wellbeing. 1. Centre in on your diet. Fill your plate with plenty of fresh fruit and vegetables to give your body adequate nutrition and vitamins to increase energy levels throughout the winter months. A nutritious diet, along with drinking plenty of water, will ensure your immune system stays strong to help ...

Look out for health shocks found in the average lunchbox, with parents preparing to pack the first of about 200 lunches per child over the year from today. Research shows many lunchboxes contain the recommended serves of fruit, but can be alarmingly low on vegetables and high on hidden sugar and salt. Parents may be packing foods that appear healthy, and would be shocked to discover high levels of saturated fat, sugar ...

Some time ago, I wrote an article called “Ten Reasons for Eating Together” for the Dads4Kids weekly newsletter to inspire fathers and encourage families. The week after the story went out to 5,000 fathers, I spoke to my wife about the newsletter. I said, “You know, a lot of men are going to start eating more with their families after last week’s newsletter — 10 Reasons for Eating Together, but not ...

Let me give you ten irrefutable reasons why you as a father need to make sure that you get your family to turn off the TV, computer, mobile phone and eat together as a family. Of course, there will be some occasions when this is just not possible. For instance, when Australia gets into the grand final of the World Cup Soccer competition. Now, that’s a good reason to have a ...