When it comes to mental health, prevention is always better than cure. Here are ten natural ways to defeat depression. Even if you don't suffer from depression, you will improve your life by implementing these ten simple strategies. C.S. Lewis wrote that "Mental pain is less dramatic than physical pain, but it is more common and also harder to bear". I want to share with you the following practical tips to ...
Have you ever shared how ridiculous a particular situation is with a friend to find that they think it’s crazy too but their predicament is actually worse than yours and you really have nothing to complain about? That happened to me on the weekend. Lately, I’ve been having little reminders sent in the way of a status from an inspiring blogger to words from a good friend that have slowly reminded ...
The term ‘Caramello Life’ is coined by fatherhood researcher and advocate Dr Bruce Robinson from Perth, Western Australia. Bruce was nominated for Australian of the Year 2014 and was high in the running, but lost to Adam Goodes, a well known Aboriginal Australian Rules footballer. Being a good friend of Bruce’s, I rang him to ask exactly what he meant by his newly minted term. This is what he said, “When ...
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