To prevent sunburn now and skin cancer later in life, make sure your children abide by the easy steps to be SunSmart. Sandwich? Check. Water bottle? Check. A hat, sunscreen, sunglasses — to help your kids stay SunSmart? They should definitely be instant ‘checks’ when packing the schoolbag daily! Here in Queensland, we have the highest rates of skin cancer in the world. High levels of sun exposure in childhood increase ...

Dr. Seuss said, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” This famous children’s book author was certainly across his subject. Here are 10 good reasons why you should read to your children. Hopefully you are inspired. 1. Dads Bring Something Special to the Reading Equation. Harvard-trained Dr Elisabeth Duursma said, “In most families, mothers are the ones ...

How close are you to burning out? Could you recognise the signs? What will the consequences be if you did burn out? In episode 44 of Real Talk 4 Real Men, Guy and Chris unpack how you can guard against burnout. As I sat on the last train of the night home from another exhausting and stressful day at the office, my brain continued to race as I reflected on the ...

Rod Lampard, father of five, says in a recent article in the Daily Dad, “Technology is a tool, not a toy. It’s a horrible baby-sitter. A terrible master. Tech is no substitute for hands-on, old-school dad and mum counsel, comfort and conviction.” That sums up my feelings exactly. For many years of my younger life, we did not have a TV in the house. Looking back, it was a good thing. ...

Around half of all toddlers are considered fussy eaters, screwing up their nose at salad and pitching butternut pumpkin from their high chairs. Establishing healthy eating patterns in children is important and can have a big impact on their everyday health, growth and cognitive development. So, how do we avoid the daily food fight? Cancer Council Queensland has five tips to get parents started. One, be a good role model: Children ...

My good friend Robert Day sent me a link. He said, “Check out Gavin Topps and his ‘Fight Like a Pro’ Program”. Rob is a Dads4Kids board member. He has worked with men all his life. He knows men. So, I just had to check it out for myself. Below is the challenging call to Manhood from the Gavin Topps Rite of Passage for the Modern Man landing page. “Friend, if ...

Some time ago, I wrote an article called “Ten Reasons for Eating Together” for the Dads4Kids weekly newsletter to inspire fathers and encourage families. The week after the story went out to 5,000 fathers, I spoke to my wife about the newsletter. I said, “You know, a lot of men are going to start eating more with their families after last week’s newsletter — 10 Reasons for Eating Together, but not ...

Let me give you ten irrefutable reasons why you as a father need to make sure that you get your family to turn off the TV, computer, mobile phone and eat together as a family. Of course, there will be some occasions when this is just not possible. For instance, when Australia gets into the grand final of the World Cup Soccer competition. Now, that’s a good reason to have a ...

I was 27 years old when, on my first day of teaching, I was presented with a class full of ten-year-old children. I remember thinking that I hadn’t seen or spoken to a ten-year-old since I was ten. I felt equally inadequate a few years later when I was handed my firstborn child. My knowledge of what was required of me was limited to an understanding that this creature was a ...