When it comes to mental health, prevention is always better than cure. Here are ten natural ways to defeat depression. Even if you don’t suffer from depression, you will improve your life by implementing these ten simple strategies. C.S. Lewis wrote that “Mental pain is less dramatic than physical pain, but it is more common and also harder to bear”. I want to share with you the following practical tips to ...

Can’t sleep? You’re not alone, and you’re also not without hope. Consider these simple, practical strategies to get your sleep habits back on track. Whether it’s your late afternoon latte, noisy neighbours, or just too much on your mind, daytime mayhem often means bedtime bedlam. We work hard to meet our daily commitments, but a lack of quality sleep can play havoc with our bodies and minds. Tiredness can affect our ...

Around half of all toddlers are considered fussy eaters, screwing up their nose at salad and pitching butternut pumpkin from their high chairs. Establishing healthy eating patterns in children is important and can have a big impact on their everyday health, growth and cognitive development. So, how do we avoid the daily food fight? Cancer Council Queensland has five tips to get parents started. One, be a good role model: Children ...

Some time ago, I wrote an article called “Ten Reasons for Eating Together” for the Dads4Kids weekly newsletter to inspire fathers and encourage families. The week after the story went out to 5,000 fathers, I spoke to my wife about the newsletter. I said, “You know, a lot of men are going to start eating more with their families after last week’s newsletter — 10 Reasons for Eating Together, but not ...

Let me give you ten irrefutable reasons why you as a father need to make sure that you get your family to turn off the TV, computer, mobile phone and eat together as a family. Of course, there will be some occasions when this is just not possible. For instance, when Australia gets into the grand final of the World Cup Soccer competition. Now, that’s a good reason to have a ...