Orange, yellow, red, green, blue, purple, white, brown… did you know our fruits and vegetables come in all colours of the rainbow? In fact, research shows we need to plate up as much colour as possible every day to get the maximum health benefits from fruits and vegetables. Far too few of us eat the recommended daily intake of five serves of vegetables and two serves of fruit. Not only do we ...

Dr. Seuss said, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” This famous children’s book author was certainly across his subject. Here are 10 good reasons why you should read to your children. Hopefully you are inspired. 1. Dads Bring Something Special to the Reading Equation. Harvard-trained Dr Elisabeth Duursma said, “In most families, mothers are the ones ...

One of my most favourite things of all time is when one or both of our boys have a day out with dad. Partly because it means I get a day out with myself that usually consists chocolate, girly movies and/or pampering, but also because I notice a distinct difference in my boys every time they return. As if they’ve grown up a little bit, and for the next few days, ...

How close are you to burning out? Could you recognise the signs? What will the consequences be if you did burn out? In episode 44 of Real Talk 4 Real Men, Guy and Chris unpack how you can guard against burnout. As I sat on the last train of the night home from another exhausting and stressful day at the office, my brain continued to race as I reflected on the ...

“Can you help me?” These were the words I first heard when I picked up the phone. “I can’t see my kids and I don’t know what to do. I feel like giving up and I am thinking about killing myself to shut off the pain.” The matter-of-fact way he said these words told me that this was no veiled threat, but a carefully considered option. Men don’t usually tell you ...

Do you struggle with behaviours that you can’t change, and can’t understand where they come from? Or perhaps you still harbour guilt and shame, or blame yourself for not having a father in your life? The impacts of being fatherless at some key point in our lives can have devastating consequences that we might not even be aware of. Listen to Jack Thurston’s story and his proven solutions to the impacts ...

Rod Lampard, father of five, says in a recent article in the Daily Dad, “Technology is a tool, not a toy. It’s a horrible baby-sitter. A terrible master. Tech is no substitute for hands-on, old-school dad and mum counsel, comfort and conviction.” That sums up my feelings exactly. For many years of my younger life, we did not have a TV in the house. Looking back, it was a good thing. ...

Tony Robbins said, “It is in your moments of decision that your destiny is shaped.” We all make a life by the decisions we make. A great man I once knew said to me, “Life is a decision.” So how do you make the right decisions in life, both for yourself and for your family? The simple reality is that you must have a basis for your decisions. Think of it ...

My good friend Robert Day sent me a link. He said, “Check out Gavin Topps and his ‘Fight Like a Pro’ Program”. Rob is a Dads4Kids board member. He has worked with men all his life. He knows men. So, I just had to check it out for myself. Below is the challenging call to Manhood from the Gavin Topps Rite of Passage for the Modern Man landing page. “Friend, if ...

There is a truckload of parenting advice on how to fathers can make more time for their families. This is especially the case for new fathers and fathers-to-be. Dragging ourselves through chapter after chapter of self-help drudgery, only to be told how much we’re not doing, and how much more we need to be doing, can be a soul-sucking experience. What’s offered as help to maximise time — nearly always with ...

We all get a bit of shock pretty early on in married life. For some, it is day 1: “This isn’t what I expected!” At some point, you will probably find yourself asking yourself the question: Is marriage worth it? Are you married?  How has it been going for you lately?  You wouldn’t be the first person to stop and ask yourself that question. Most of us men enter into marriage ...

Pornography is holding more men and women in bondage than ever before. Despite the gloom, there are victories. Luke’s story is one. Will you be the next to be free from porn addiction? There was a time when pornography seemed like it was a part of growing up and gaining liberty from stereotypical norms, or rules our parents and religion had imposed on us. But more than that, it seemed like ...

Gratitude now has a voice. We as fathers need to be encouraged to be thankful, so we can encourage our children to be the same. Thankful people are happy people. Thankful families are happy families. I even try to teach this to myself, but some things are better caught than taught! When my friend Mark Powell sent me the video below, I nearly leapt out of my skin with excitement. Mark ...

Change is stressful, so we all need tips on how to deal with change. Real Talk 4 Real Men episode 56. Change brings on stress, and so in part 3 of Thrive Through Change, we dedicate an entire episode on how to deal with stress. We all know that when negative things are going on in our lives, it causes stress. Things like a relationship breakup, a job redundancy, a health ...

Mahatma Gandhi said, “Happiness is when what you think, what you say, and what you do are in harmony.” Eric Barker, it would seem, has been inspired by Gandhi’s wisdom in his science-based article called, “How to Raise Happy Kids: 10 Steps Backed by Science.”  Eric Barker is the creator of the blog Barking Up the Wrong Tree, and the book of the same name, which presents science-based answers and expert ...

Let me give you ten irrefutable reasons why you as a father need to make sure that you get your family to turn off the TV, computer, mobile phone and eat together as a family. Of course, there will be some occasions when this is just not possible. For instance, when Australia gets into the grand final of the World Cup Soccer competition. Now, that’s a good reason to have a ...

When Dads4Kids started on 1st May 2002 we had no idea how important this ‘MayDay’ call would become. My wife and I had the naive idea that we would help and inspire fathers to be more involved with their children and turn their hearts towards home. We had no idea how important and strategic that idea was, nor did we realise that in 2017 we would be on the pointy end ...

There is a war on men but the greatest perpetrators are the men themselves. As Walt Kelly once said, “We have met the enemy and he is us.” Our single greatest enemy is our own passivity – mine included. Daily, I make the decision as Robert Lewis says, to “reject passivity.” That is why you are getting this newsletter. The number one objection women have about husbands is their passivity. I ...

As we learned in last week’s newsletter, ‘the Joy & Terror’ of fatherhood, we can experience times as fathers when we are driven to the point of extremity and simply do not know what to do. That is when we must, as MC Hammer once said, “Pray just to make it today”. From my own experience as a father, prayer has been the key to any success I have had. It ...

We start the school year knowing that Australia’s educational standards are dropping and yet Australians, on a median basis, are the wealthiest people group in the world. Is more money spent on education the answer, or is something else the missing part of the educational puzzle? Educational experts in Australia have argued in favour of billions of dollars of extra government funding to be spent on education to help Australia return ...