We may become overwhelmed by our family responsibilities and job expectations. Recall the adage that less is more, and prioritise your main role, in which you cannot be replaced. “You can’t have it all,” used to be a saying to describe women juggling careers and motherhood. Mothers are caught in the conundrum of trying to be present for their children while having a successful career, all at the same time. It ...

It started with an alarm I forgot to set the night before. That meant I was awoken unceremoniously by my little boy precisely half an hour late. Of course, this was the day I had a 9 am deadline and an 8.45 am start at playgroup (where I help set up). Flinging clothes in the general direction of two wriggling bodies, I managed to get the boys dressed between ‘computer stops,’ ...

During the first year of my daughter’s life, I found motherhood quite difficult. I felt swamped by my new role, and somewhere along the way, I lost myself. I felt I had been transformed into a breastfeeding, nappy-changing, baby-burping robot. I had put on about 30 kilos while pregnant and although I lost 15 kilos in the first 8 months post-birth, the other 15 didn’t look like it was ever going ...

Life is full of situations that cause stress! However, stress isn’t always a bad thing. It can be the motivation to get us moving — to write that report, make the ballet costume, perform in the play or make that important speech, etc. But when you are constantly functioning with your foot on the stress pedal, your mind and body will eventually feel the effects. Stress Signals When we’re facing something ...

When you’re feeling low, exercise is often far from your imagination. But, if you can get yourself started — maybe ask a friend, family member or your partner to join you, the benefits are amazing! Like: You’ll feel better about yourself. Meeting small goals along the way and watching your body become strong will surely give your self-confidence a terrific boost; Doing exercise can take your mind off the issues that ...

When you analyse the social science about the importance of dads, it is unequivocal. Dads are vitally important to their children’s success in a myriad of ways. As George Herbert said, “One father is more than a hundred schoolmasters.” This is not speculation — it is reality. Joshua A Krisch puts the case well for this in an article titled “The Science of Dad and the ‘Father Effect’“. The subtitle says ...

Aussie mum Fiona lives in Switzerland with her hubby and beautiful 15-month-old girl. This Q&A reveals her struggle with postnatal depression and what helped her get through it: What do you love most about being a mum? Being my own boss — no rules to follow except my own Cuddles Dressing my child in adorable outfits What do you find most difficult? I find childcare and housework incredibly boring. This used ...

Good sleep is required for good mental health, but it can be very difficult for a parent of young children to get enough of it to function properly. Having family support in the parenting journey can make all the difference in the world! Feeling blue? The scientific cure may also be my favourite thing in the whole world… sleep. According to this New York Times article, if you get less than ...

Postnatal depression is real, but take heart — support is available. We need to support new mothers and fathers in their parenting journey. Parenting is challenging, and it takes a village to nurture a family. I remember watching an ad on TV a few weeks before I had my first child. The mum was sitting up in bed with a new babe in her arms, looking calm and beautiful. This picture ...

If we don’t let our children know they are beautiful, handsome and attractive, they will look for affirmation elsewhere. Build up your child’s positive body image and self-confidence. “Don’t tell your daughter she is beautiful,” says Jo Swinson, a female Minister in the UK. She would prefer children be praised for “completing tasks or their ability to be inquisitive” rather than “for wearing a nice outfit” as she believes this is ...

Editor’s Note: We had a chat with Leith Erickson, founder of the Australian Brotherhood of Fathers, this week and offered to help bring awareness to some of their exciting projects, to support the cause of single fathers. Please find below a thrilling project we believe worthy of your consideration. ___ Photographer Stephen Walton of Sydney has been following the suicide awareness campaign #21fathers since its release. Failing System Stephen contacted the ...

Here are some excellent Australian support groups for men going through the painful process of divorce. No man is an island. By supporting single dads, we also support their children, their new romantic partners and other family members. We all need friends. Robert Louis Stevenson said, “No man is useless while he has a friend”. Sadly, many men feel bereft of friends, especially if they are single dads going through a ...

Taking a pause and practising restraint in the midst of conflict allows you to identify how old wounds are being triggered by the current situation, and re-focus in order to resolve the conflict peacefully, repairing the relationship and deepening your love. It happens all the time — one of us does or says something and it triggers a harsh reaction. To break the habit of reactivity, try this mindfulness tool to ...

Parenting is a wonderful but also very difficult enterprise. Make sure to take time out for yourself to rest and recuperate from the constant demands. Also, don’t be afraid to seek professional support. Ask for help when you need it — this will help you and your family flourish. Being a mum is the best job in the world! Nurturing and growing our precious offspring, watching with pride and humility as ...

One lonely Christmas Eve, a friendly voice saves a single dad from dark thoughts, and he lives another day for his children. All Alone The hook in the ceiling should do the job, I decide, but will it hold my weight? Its only use is to carry pot plants. It looks pretty strong to me, or maybe I would be better off throwing down a heap of those pills I have. ...

If you’re struggling to cope with the graphic details and images you’re exposed to in the media (cyclones, acts of terrorism and violence), imagine what must be going through the minds of your children. Children contend with these images according to their age and development. Little ones will often mix what is real with make-believe, so they aren’t really aware of the “disaster”, but they can see that people are upset ...

With the young becoming quickly addicted to digital technology and social media, parents need to be aware and prepared for disciplining and guiding their children in the use of the internet. Whether we like it or not, you and I are pioneers in this brave new world of parenting in cyberspace. Answering questions our parents never had to deal with, like: is my child too young to have a Twitter account? ...

It can be a habit to push oneself to the limit, but consciously carving time out of paid work, housework and childcare to rest, tend to yourself and others, and listen to God’s soft prompting will keep you happier and at peace amidst the busyness of life. Life has been crazy busy since Phoebe was born. At the beginning of this year, I was able to source some writing work which ...

Coronavirus is sweeping across Australia. Here are some tips to boost your immune system — and your loved ones’ immunity — so that you will be prepared if you catch it. Your body is your best friend. You live in your body, so it is important you take care of your body. The 12 Ways to Beat Covid-19 are more based around the concept of prevention as opposed to cure. The ...

To guide your children through the throes of their teen years, help them form genuine relationships and find their purpose. Having a goal directs their energies in a productive and life-giving direction, instead of frittering their youth away with a YOLO attitude. This generation of teenagers is worrying parents like never before, throwing their talent out the door and accepting minimal wages to focus on a life of partying and binge ...