Editor’s Note: We had a chat with Leith Erickson, founder of the Australian Brotherhood of Fathers, this week and offered to help bring awareness to some of their exciting projects, to support the cause of single fathers. Please find below a thrilling project we believe worthy of your consideration. ___ Photographer Stephen Walton of Sydney has been following the suicide awareness campaign #21fathers since its release. Failing System Stephen contacted the ...

Here are some excellent Australian support groups for men going through the painful process of divorce. No man is an island. By supporting single dads, we also support their children, their new romantic partners and other family members. We all need friends. Robert Louis Stevenson said, “No man is useless while he has a friend”. Sadly, many men feel bereft of friends, especially if they are single dads going through a ...

Taking a pause and practising restraint in the midst of conflict allows you to identify how old wounds are being triggered by the current situation, and re-focus in order to resolve the conflict peacefully, repairing the relationship and deepening your love. It happens all the time — one of us does or says something and it triggers a harsh reaction. To break the habit of reactivity, try this mindfulness tool to ...

Parenting is a wonderful but also very difficult enterprise. Make sure to take time out for yourself to rest and recuperate from the constant demands. Also, don’t be afraid to seek professional support. Ask for help when you need it — this will help you and your family flourish. Being a mum is the best job in the world! Nurturing and growing our precious offspring, watching with pride and humility as ...

One lonely Christmas Eve, a friendly voice saves a single dad from dark thoughts, and he lives another day for his children. All Alone The hook in the ceiling should do the job, I decide, but will it hold my weight? Its only use is to carry pot plants. It looks pretty strong to me, or maybe I would be better off throwing down a heap of those pills I have. ...

If you’re struggling to cope with the graphic details and images you’re exposed to in the media (cyclones, acts of terrorism and violence), imagine what must be going through the minds of your children. Children contend with these images according to their age and development. Little ones will often mix what is real with make-believe, so they aren’t really aware of the “disaster”, but they can see that people are upset ...

With the young becoming quickly addicted to digital technology and social media, parents need to be aware and prepared for disciplining and guiding their children in the use of the internet. Whether we like it or not, you and I are pioneers in this brave new world of parenting in cyberspace. Answering questions our parents never had to deal with, like: is my child too young to have a Twitter account? ...

It can be a habit to push oneself to the limit, but consciously carving time out of paid work, housework and childcare to rest, tend to yourself and others, and listen to God’s soft prompting will keep you happier and at peace amidst the busyness of life. Life has been crazy busy since Phoebe was born. At the beginning of this year, I was able to source some writing work which ...

Coronavirus is sweeping across Australia. Here are some tips to boost your immune system — and your loved ones’ immunity — so that you will be prepared if you catch it. Your body is your best friend. You live in your body, so it is important you take care of your body. The 12 Ways to Beat Covid-19 are more based around the concept of prevention as opposed to cure. The ...

To guide your children through the throes of their teen years, help them form genuine relationships and find their purpose. Having a goal directs their energies in a productive and life-giving direction, instead of frittering their youth away with a YOLO attitude. This generation of teenagers is worrying parents like never before, throwing their talent out the door and accepting minimal wages to focus on a life of partying and binge ...

Nobody is perfect, and familiarity breeds contempt. It is far too easy to resent family members when they fall short of our expectations, especially when we are under stressful conditions. Pausing to examine your negative thoughts and put them in perspective can save your mental health and your marriage. There’s nothing like the turnover of the year for stimulating lifestyle re-evaluation. How can we make the Christmas spirit of ‘peace and ...

When it comes to mental health, prevention is always better than cure. Here are ten natural ways to defeat depression. Even if you don’t suffer from depression, you will improve your life by implementing these ten simple strategies. C.S. Lewis wrote that “Mental pain is less dramatic than physical pain, but it is more common and also harder to bear”. I want to share with you the following practical tips to ...

My wife went through pregnancy hell. And so did I, though my issues only surfaced years later. To all the dads out there: pregnancy may be tough for you too, and that’s okay. If I made it, so will you. I remember the apprehension and nerves when my first child was born. She was on time, and her arrival – and our time in the hospital – was much faster than ...

The celebration of International Men’s Day is saving men’s lives by the tens of thousands every year that it is celebrated. Read about some of the awesome events that took place this year. International Men’s Day is exploding around the world. So firstly, thank you for your support for Internationals Men’s Day and Dads4Kids. Without your help, we could not have put International Men’s Day (IMD) on the global stage. A ...

Health-hindering lockdowns are by no means fun. The routine COVID-19 “stay home” decrees were agreeably necessary when little was known about the virus. 19 months on, government decrees are less about preserving health, and more about governments serving themselves. There’s little doubt that keeping people scared, helps an increasingly militant bureaucracy keep emergency powers firmly in their hands. It’s with this in mind that I’m reluctant to give out ideas for ...

Margin is a term entrenched in the financial world. Margin trading. Stock margin. Profit margin — the examples are vast. In situ, it means the sum total between a ‘product or service’s selling price and the cost of production’. In practice, margin is a buffer.   In other words, margin is whatever fills the gap between success and ruin. Margin is what’s left over after both variable and invariable costs have been ...

One of my most favourite things of all time is when one or both of our boys have a day out with dad. Partly because it means I get a day out with myself that usually consists chocolate, girly movies and/or pampering, but also because I notice a distinct difference in my boys every time they return. As if they’ve grown up a little bit, and for the next few days, ...

How close are you to burning out? Could you recognise the signs? What will the consequences be if you did burn out? In episode 44 of Real Talk 4 Real Men, Guy and Chris unpack how you can guard against burnout. As I sat on the last train of the night home from another exhausting and stressful day at the office, my brain continued to race as I reflected on the ...

“Can you help me?” These were the words I first heard when I picked up the phone. “I can’t see my kids and I don’t know what to do. I feel like giving up and I am thinking about killing myself to shut off the pain.” The matter-of-fact way he said these words told me that this was no veiled threat, but a carefully considered option. Men don’t usually tell you ...

It’s Friday night and I have just come home from the fish-and-chip shop up the road. I went up earlier with my 9-year-old daughter Angel. While we were waiting for our order — chips and gravy — she was telling me with much conviction that if you spit chewing gum onto the footpath, some people will come along and pick it up, and because it has your tooth-prints in the gum, ...