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Six Habits of Healthy and Happy People
Whether you’ve got five minutes to spare or want to build lasting habits – today we’re opening the textbook on six scientifically-backed ways to boost your happiness levels!
The New Normal of Parenting
In the midst of a conversation about toilet training with another parent, a childless friend walked over, and we realised, this isn’t something you talk about with people without kids. With surprising ease, I came up with a list of things that have become my ‘new normal’ since becoming a parent…
The Great List of Things I Can’t Do Because I Only Have Sons
I live with my husband, two sons and a male dog. I couldn’t be happier. Our decision not to have any more children is a considered one, and hubby and I are completely in love with our two boys. Nonetheless, it begs the question: what am I missing out on?
Hands-Free Holiday
The hotel was already booked and paid for. No refunds. And. No. Internet. This holiday was going to be like a digital detox of the most excruciating kind.
5 Quality Time Tips for Busy Mums
I’m a rookie at this, but here are five ideas I’ve come up with to get the most out of the precious time we have together. I’d love to hear from other working mums who have ‘quality time’ tips for newbies like me.
I Can See Clearly Now – Surviving Post-Natal Depression
I can’t explain the despair I felt after having my beautiful baby girl. It crept up upon me slowly, dealing with losing babies and the anxiety that was caused throughout this pregnancy, until finally, I couldn’t bear to face the day ahead.
Are You a Helicopter Parent? A Lawnmower Parent? Or a Que Sera Parent?
Are you a Helicopter Parent? A Lawnmower Parent? Or a Que Sera Parent? Most of us evolve through these stages of parenting. As parents, we can be far too hard on ourselves and live in fear.
Perfectionism to Peace: You’re Not What You Think You Are
To be honest, I still struggle with criticism from time to time, because the lie that I have to be perfect to be loved still resurges whenever it gets a chance. I still do battle, but I am no longer unarmed.
A Guide to Unlocking the Prison of Perpetual Discontent
The peace we are looking for can be visual or auditory, or something else entirely, but the point is, we are always seeking it. Always. And that means that we are never content, for there is always something that could be improved.
Talking to Your Child About Dating
Conversations about relationships, dating, and intimacy need to start early (probably around the age of eight years). These chats need to happen so we can educate our children about how to have healthy relationships.
