Are you facing conflict in your marriage? Make the first move. Change your mindset, respond with compassion, dwell on the positives. Change begins with you. All changes in our relationships should start with ourselves. It may be comforting to blame our spouse for the inadequacies of our marriage and expect them to change and meet our demands. But this approach is not only ineffective; it is also unloving. The truth is, ...
Healthy habits are important when life is busy and stressful. These five simple strategies are almost guaranteed to improve your life and make you a happier person. Are you able to ‘shake it off’ when faced with the stress of looming deadlines, relationship conflicts, family pressures, long work hours and burgeoning household chores? If not, you’re perfectly normal. For many of us, the strains of daily life can quickly take their ...
It happens all the time: one of us does or says something and the other is triggered, reacting harshly. To break the habit of reactivity, try this mindfulness tool to develop the virtue of restraint. While it is often associated with Buddhist meditation, mindfulness has actually been a feature of many religions under different names, including Christianity. It has also become an essential tool in the field of psychology for helping ...
The desire to change other people is natural but it will only lead to frustration. You will enjoy the most success and contentment in life when you focus not on changing people but changing yourself. If only my children were more helpful and cooperative… If only I had a smaller behind and a prettier face… If only they understood me better… If only everyone in this house was more considerate… If ...
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