Every New Year is a fresh opportunity to start anew. Take this chance to assess your life and implement achievable steps to practise good habits and prioritise what matters most. We each have only so many years on this earth — make this year a great one! Only six more sleeps and we all enter the New Year together. How exciting! A New Year always brings new opportunities. Hundreds of millions ...

Our marriages deserve our very best, not just the dregs of ourselves. Take the opportunity this Christmas season and New Year to establish better habits and re-prioritise your loved ones. It’s that time of year again — the season of joy and gluttony. By the time Christmas Day is over, our refrigerator will be filled with yummy, delectable leftovers. Unfortunately, not all leftovers are so delicious. Too often in a marriage, ...

This Christmas, create lasting memories while enjoying quality time with your children in the wondrous world of Minecraft. Sticking with the current D4K theme of activities that dads can do with their kids, few rainy-day ideas top an adventure through the virtual world of Minecraft. Since Minecraft’s Swedish creator, Markus Persson sold his 71% share to Microsoft in 2014 — after getting fed up with ‘armchair trolls’ — the block construction ...

Despite the pace, there are ways to meet some of the challenges of the holidays. It’s not impossible to rise above the commercialised grind of Christmas. Men don’t have to be Arnold Schwarzenegger in Jingle all the Way, frantically tearing up the town trying to win the approval of his son by chasing down the latest toy fad. Pushing back against the grind can be as easy as picking up tools, ...

“Every day, in a 100 small ways, our children ask, ‘Do you hear me? Do you see me? Do I matter?’ Their behaviour often reflects our response.” These are the wise words from L.R. Knost, a children’s writer and child advocate. Our challenge as Dads is to answer that same question. On Saturday, 11 December, I had to organise an all-day national prayer event on Zoom. I needed some help, so ...

Tossing up on whether to go with a car that has more seats? Here’s why we chose a 7-seater SUV over a 5-seater sedan.  When I found out I was pregnant with Phoebe, I knew a new car was on the cards for our family. The surprise pregnancy was the catalyst for us making a decision on whether to purchase an SUV or another sedan. The SUV won in the end, ...

How close are you to burning out? Could you recognise the signs? What will the consequences be if you did burn out? In episode 44 of Real Talk 4 Real Men, Guy and Chris unpack how you can guard against burnout. As I sat on the last train of the night home from another exhausting and stressful day at the office, my brain continued to race as I reflected on the ...

My friend Tony Miller used to say to me: “We are not human doings — we are human beings.” Timely words for us in the Christmas/New Year season. We all need time off just to learn ‘how to be again’. It is amazing how quickly we can forget the need to have some Holy-days. Days for rest, days to have fun and days just to do nothing. Dr Mike’s Seven Benefits ...

Henry Youngman, a comedian who was known as ‘King of the One Liners’ once said, “I was an atheist for a while, but I gave it up, no holy-days.” Such a one liner about holy-days sums up the subject of this week’s newsletter – Easter Family Holidays. Most of us celebrate Easter holidays but where did they come from and why do we celebrate them? Most countries in the world celebrate ...

Joy to the fishes in the deep blue sea Joy to you and me! Here we come, into the holidays. My two independent elder children will be off with their friends. I will see little of them. My youngest will be at his mother’s this Christmas. I am grateful it is a rotation, but I can find it a bit hard. We will all try to be together for a meal ...