health

  • colour

Give Colour a Spin

Orange, yellow, red, green, blue, purple, white, brown… did you know our fruits and vegetables come in all colours of the rainbow? In fact, research shows we need to plate up as much colour as possible every day to get the maximum health benefits from fruits and vegetables. Far too few of us eat the recommended daily intake of five serves of vegetables and two serves of fruit. Not only do we ...

By |2021-09-05T10:28:20+10:00September 7th, 2021|FAMILIES, MENS HEALTH, MOTHERS, NEWS, RESEARCH & SCIENCE|0 Comments
  • limits

10 Life-Giving Hacks for Living Within Lockdown Limits

Health-hindering lockdowns are by no means fun. The routine COVID-19 “stay home” decrees were agreeably necessary when little was known about the virus. 19 months on, government decrees are less about preserving health, and more about governments serving themselves. There’s little doubt that keeping people scared, helps an increasingly militant bureaucracy keep emergency powers firmly in their hands. It’s with this in mind that I’m reluctant to give out ideas for ...

By |2021-08-27T21:50:35+10:00August 28th, 2021|Children, Dads, FAMILIES|0 Comments
  • race

The Race is Afoot: Time to Focus on the Finish Line

A life around the family home can at times feel like a race to complete each day’s requirements. Recently, like many others, I find myself being forced to slow down in what is usually a busy lifestyle. Caught trying to understand the current ‘Covid’ life and reflecting on what was, before covid. Pre-covid, my children participated in school competitive sports. I am a person that likes to blend in with people ...

By |2021-08-25T18:42:11+10:00August 25th, 2021|Children, FAMILIES, MOTHERS|0 Comments
  • work-life balance

Is Work-Life Balance (still) Possible?

Oprah Winfrey said that you can’t have everything and do everything at the same time. Was she right? Today we unpack work-life balance and ask if it is still possible. And if it is, then how? When the term work-life balance is raised, it usually stirs some sort of emotion in you. There are a few who don’t desire ‘work-life balance’, but on the whole, most men I speak to have ...

By |2021-08-23T10:47:13+10:00August 25th, 2021|Dads, FAMILIES, LOVE & MARRIAGE, MANHOOD, MENS HEALTH|0 Comments
  • family meal - ready for Spring

5 Ways to Get in Shape for Spring

Did you know that nearly half of Australians expect to gain up to two kilos during winter? Some surveys suggest 90 per cent of people eat more fast and snack foods and takeaways because they make them feel warmer and happier; 36 per cent of Australians worry about weight gain during winter; and 59 per cent know that weight gain will be caused by exercising less and eating more fast and ...

By |2021-08-23T10:33:39+10:00August 24th, 2021|FAMILIES, MENS HEALTH, MOTHERS|0 Comments

Time Margins End the Marginalisation of Men From Families

Margin is a term entrenched in the financial world. Margin trading. Stock margin. Profit margin -- the examples are vast. In situ, it means the sum total between a ‘product or service's selling price and the cost of production’. In practice, margin is a buffer. https://www.youtube.com/watch?v=onxDxK_N6K8   In other words, margin is whatever fills the gap between success and ruin. Margin is what’s left over after both variable and invariable costs have ...

By |2021-08-20T11:06:47+10:00August 20th, 2021|Dads, FAMILIES, GOOD BOOKS & VIDEOS, MENS HEALTH, NEW DADS|0 Comments
  • 13 life lessons

13 Lessons from Nearly Losing a Child

When a crisis hits you out of nowhere, what do you do next? When Guy faced nearly losing a child, he learned 13 lessons before the crisis was even over. Sometimes in life you have experiences that profoundly and permanently change you. Experiences either solidify your existing beliefs, assumptions and expectations, or they challenge and change what you thought you knew. Some are so small you don’t even notice them. Some ...

By |2021-08-15T15:55:04+10:00August 18th, 2021|Children, Dads, FAITH, FAMILIES, MOTHERS|0 Comments
  • burnout unhappy

Are You About to Burn Out?

How close are you to burning out? Could you recognise the signs? What will the consequences be if you did burn out? In episode 44 of Real Talk 4 Real Men, Guy and Chris unpack how you can guard against burnout. As I sat on the last train of the night home from another exhausting and stressful day at the office, my brain continued to race as I reflected on the ...

  • technology - screen time

Technology: A Horrible Babysitter

Rod Lampard, father of five, says in a recent article in the Daily Dad, “Technology is a tool, not a toy. It’s a horrible baby-sitter. A terrible master. Tech is no substitute for hands-on, old-school dad and mum counsel, comfort and conviction.” That sums up my feelings exactly. For many years of my younger life, we did not have a TV in the house. Looking back, it was a good thing. ...

By |2021-08-07T13:48:15+10:00August 7th, 2021|Children, Dads, FAMILIES, NEWS, RESEARCH & SCIENCE|0 Comments
  • fussy eaters

Healthy habits to win over fussy eaters

Around half of all toddlers are considered fussy eaters, screwing up their nose at salad and pitching butternut pumpkin from their high chairs. Establishing healthy eating patterns in children is important and can have a big impact on their everyday health, growth and cognitive development. So, how do we avoid the daily food fight? Cancer Council Queensland has five tips to get parents started. One, be a good role model: Children ...

By |2021-07-19T13:14:00+10:00July 20th, 2021|Babies, MOTHERS, NEW DADS|0 Comments
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