Each week, or more often if you like, make a record of one positive in your marriage or family life. It might be a lovely family celebration, a romantic evening, a spiritual encounter or a memorable nature moment together. It’s a bit like creating a gratitude time capsule.

When I called for men to talk about their mental health, I wasn’t sure what the response would be. But the comments from readers show that many men do want to speak about their emotions, although they feel they are not being heard.

“Family is not an important thing; it is everything,” are the wise words of Michael J. Fox. You must put family first and be there for them. It will pay off in the end.

Towards the end of July, we celebrate World Day for Grandparents and the Elderly. This year (2024), the theme is loneliness and references Psalm 71:9 — “Do not cast me off in my old age”.  

Fatherhood is an incredibly rich and thoroughly immersive experience. It’s important to spend a little time to develop habits that will keep you healthy; this is something that can pay big dividends for you and your family in the long run!

Whether you’ve got five minutes to spare or want to build lasting habits – today we’re opening the textbook on six scientifically-backed ways to boost your happiness levels!

Caitlin Keating, a journalist with People magazine, has done a beautiful job telling this powerful story. The full title of this exclusive article is even harder to believe: “Blind Triplet Contemplated Suicide Before Blind Man Adopted Them. Now Boys Are Pursuing Their Dreams.”

I can’t explain the despair I felt after having my beautiful baby girl.  It crept up upon me slowly, dealing with losing babies and the anxiety that was caused throughout this pregnancy, until finally, I couldn’t bear to face the day ahead.

Until the 1970s, men were banned from the birthing suite. But fathers are now moving from breadwinner and disciplinarian to involved parent.

I want to get as many quality years and moments as I can with my daughter. I don’t want to live in pain if I don’t have to, because it impedes my ability to enjoy her and being a parent.

The first four weeks of being a new dad will be one of the scariest times of your life. To make this a little less scary, we’ve compiled a few tips on how to get through it.

This year, the team at Dads4Kids gave Paul Withall the 2023 International Men's Day Australian Courage Award for his amazing work on promoting the desperate need to reverse the silent epidemic of male suicide in Australia.

Our men have to be proactive and address mental illness head-on and ensure that programs are implemented to deal with the aim of curbing suicide rates.

On the school day my children leave my care, I will drop an “I love you” note into their lunch box or a quirky gift from the two-dollar shop.

When your children have their own children, you get a promotion and join the elite group known as grandfathers. This elevation provides you with a whole new set of responsibilities, opportunities and joys.

by Rachael Ward New dad Matt Carter knew something wasn’t quite right when he suddenly became overwhelmed with sadness as soon as his two babies started crying. From there it just snowballed. He experienced several breakdowns before finally telling a maternal and child health nurse he was struggling. The now father of three was eventually diagnosed with postnatal depression, a condition he didn’t even know could impact men, as it is ...

There’s a heavy silence around the connection between teen suicide and social media. Victims of this epidemic are usually in their teens, and come from a variety of backgrounds. While the consensus is that this connection is difficult to find, one study said there was a ‘direct association between heavy social media/internet use and increased suicide attempts.’ Factors include unrestricted access to the internet, resulting in exposure to inappropriate content, and ...

Fatigue can be fatal. Like grief, it hits every one of us in different ways. The best we can do is work the process by way of exercise, rest, and diet, in order to manage a way through it. While maintaining a healthy lifestyle adds another chore to the dad-list, being healthy-minded not only builds energy — it relieves stress, clears the head, and opens the door to more family activities. ...

Aussie mum Fiona lives in Switzerland with her hubby and beautiful 15-month-old girl. This Q&A reveals her struggle with postnatal depression and what helped her get through it: What do you love most about being a mum? Being my own boss — no rules to follow except my own Cuddles Dressing my child in adorable outfits What do you find most difficult? I find childcare and housework incredibly boring. This used ...

Postnatal depression is real, but take heart — support is available. We need to support new mothers and fathers in their parenting journey. Parenting is challenging, and it takes a village to nurture a family. I remember watching an ad on TV a few weeks before I had my first child. The mum was sitting up in bed with a new babe in her arms, looking calm and beautiful. This picture ...